Causes,Depression,More,than,Ju health Causes of Depression: More than Just the Blues

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* Definition of DepressionNearly everyone experiencesoccasional feelings of sadness; depressed feelings are a naturalreaction to disappointment, loss, difficulties in life, or lowself-esteem. But when periods of intense sadness last for weeks at atime and hamper your ability to function normally, you may be sufferingfrom clinical, or major, depression. Major depression is diagnosed when you have at least five of the following nine symptoms for at least two weeks:- Depressed feelings throughout most of the day, especially in the morning;- Feelings of worthlessness or guilt;- Constant fatigue or lack of energy;- Insomnia or excessive sleeping;- Indecisiveness, inability to concentrate;- Restlessness, inability to remain still and calm;- Lack of interest in activities you once enjoyed;- Recurrent thoughts of death or suicide;- Significant weight loss or gain within a short period of time.Depressionis a complex disorder which can be caused by many different agents;mental health experts believe that major depression is actually asymptom of one or more underlying health issues, rather than anisolated disease. Understanding why you are experiencing depression canhelp your mental health care provider direct your treatmentappropriately, enabling you to enjoy renewed quality of life.* Causes of DepressionThehealth conditions and genetic/environmental factors discussed here areall known to be associated with depression. Determining precisely whyyou are feeling depressed and addressing the particular issue arecritical to solving your depression problem and allowing you to live toyour fullest potential.- GeneticsAs with numerous otherhealth disorders, it is clear that heredity plays a role in depression.Not everyone who has depressive symptoms has a family history ofemotional issues; nor does having depression in your family guaranteethat you will experience depression. However, research has shown thatindividuals with mental illness in their background have a greaterchance of experiencing symptoms of depression themselves.- Trauma & StressTraumaticand stressful life events, such as loss of a loved one, abuse, chronicillness or pain, or a move to an unfamiliar location can triggerdepression in certain individuals. These events result in changes inneurotransmitter levels (discussed later in more detail), leading tobrain chemistry imbalances that cause depression symptoms.- Medications & Recreational DrugsThereare a large number of substances which many of us use regularly thatcan cause depression in some people. Prescription medications, birthcontrol pills, anti-inflammatory drugs (including steroids),antihistamines, cholesterol pills, high blood pressure medications,antidepressants and tranquilizers are all linked to depressivesymptoms. Nicotine, caffeine, alcohol, and street drugs are all knownto lead to depression in certain individuals, as well.- Neurotransmitter Imbalances & Abnormalities in Brain PhysiologyNeurotransmittersare chemical "messengers" in the brain that regulate mood, thought, andmemory. When neurotransmitters are not available at sufficient levels,depression can be the result.Researchers have noted thatindividuals with depression often have an abnormally small hippocampus,a small structure in the brain that is closely associated with memory.A smaller hippocampus has fewer serotonin receptors; serotonin is aneurotransmitter that is vital in regulating emotions.- Brain InflammationInflammation,often present with autoimmune disorders such as diabetes, triggers thebody's immune system response. Regulatory proteins called cytokines aremarshaled into action to fight off possible infection; these peptidescreate a stress response, altering the levels of certainneurotransmitters, which results in depressive symptoms.- ToxicityEnvironmental toxins, such as heavy metals and molds, can trigger an immune reaction which sets off a cytokine response.- Digestive DisordersDigestivedysfunction, including bowel disorders, yeast overgrowth, gluten andother food allergies, and impaired digestion of proteins, can also setoff an immune system response which can lead to depression.- Nutritional ImbalancesManyimportant nutrients, especially the B vitamins, minerals such as zincand magnesium, and the Omega 3 fatty acids, are building blocks forimportant neurotransmitters. Insufficient dietary intake of thesenutrients can result in neurotransmitter imbalances, a significantcause of depression symptoms.- Impaired MethylationMethylation,a metabolic process which takes place in every cell in the body, isimportant for the manufacture of hormones, the regulation ofneurotransmitters, and the synchronization of the neural networks thataffect mood and cognition. When this process is impaired, it candisrupt the entire system.- Hormone ImbalancesWhenhormones such as insulin, thyroid or adrenal hormone, and sex hormonesare not available at proper levels, they can negatively affect the waywe think and feel.Depression is a serious illness which canhave a significant negative impact on your life. Fortunately, labtesting is available that can help you to pinpoint the exact cause ofyour depression, allowing your health care provider to assist you inchoosing the best treatment for your depressive symptoms. With propercare, your symptoms should disappear, leaving you to enjoy life to itsfullest once again. Article Tags: Major Depression, Depressive Symptoms