Top,Breakfasts,for,PCOS,The,ke health Top 5 Breakfasts for PCOS
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The key to havinghappy blood sugar levels is by starting your day off with a breakfast thats tailoredfor people with PCOS. That means youwant to have a breakfast that does not bother your blood sugar levels, butstabilizes them.Protein isthe key ingredient to having happy blood sugar levels in the morning. Experimentwith eating protein in the morning and see how energized you feel throughoutthe day.Eating mostlyprotein in the morning is the best way for people with PCOS to start their day. Try replacing your old breakfast with thesenew breakfast options for two weeks and see how you feel. You should experiencemore energy, fewer mood swings and more stabilized energy throughout the entireday.These arethe top 5 breakfasts for PCOS:1. For startersdairy is an excellent source of high-quality protein and a terrific way tostart the morning. Yogurt or cottage cheese are also great options; high inprotein and healthy fats and low in sugar; provided you get plain yogurt. Be sure to check the sugar levels in theyogurt and go with the one that has the least grams of sugar.Try havinga bowl of yogurt, with fresh berries, nuts and low sugar granola or try low fatcottage cheese with fresh fruit.These areboth great options, but notice how you feel after each. Did you feel satisfiedand for how long?2. Eggs areanother healthy option; and a great source of protein. Be sure to eat the whole egg to really reapthe benefits. A whole egg forms a complete protein. Have eggs, any style that suits you with somefresh vegetables. This can be a very satisfyingmeal. Enjoy.3. Nutbutters can also be an excellent source of protein. Almond butter is one of the best. Try almond butter with a sliced apple or onwhole grain crackers. This can be a verylight but satisfying meal. 4. Aprotein shake is another good option. Besure to select a protein powder thats high in protein and low in sugar. Mix in some fresh berries, protein powder andany form of milk that you use in a blender. Then drink and enjoy. This can be adeliciously sweet breakfast without the added sugar.5. For alighter breakfast, you can try nuts (walnuts and almonds are best) with somefresh berries or a piece of fruit. Nutsare a great source of protein and help you stay satisfied for an extendedperiod of time. This is a great lightbreakfast option.Try thesenew breakfast options for two weeks and see how much better you will feel. You shouldnotice a surge in energy, some weight loss and more stable blood sugar levels.Reviewthese options carefully and see which ones will fit best into your dailyroutine in terms of which ones you have the time to prepare for yourself; orwhich ones travel the best for you. Just be realistic when making any dietarychanges, and always choose the options that fit best with your lifestyle.Followingthese above tips after consulting your doctor and notice how much better youwill feel.Now, isntthat a great way to spell relief for yourself?I think soand so do the many PCOS sufferers I have been fortunate to work with.
Top,Breakfasts,for,PCOS,The,ke