Yoga,Diet,Keep,Your,Body,And,S health Yoga Diet To Keep Your Body And Soul Healthy
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Basically a Yoga Diet is a totally vegetarian diet. The spiritualreason behind it is the fact that people who practice yoga gain someconsciousness of mind which does not allow them to eat meat of livingbeings. They practice kindness to all animals and lay emphasis on thebenefits of vegetarian diet. Yoga Diet has been able to stand the test of time and has been aroundfor a number of years. It primarily consists of whole grains, cereals,fresh vegetables and fruits. Practicing it not only takes care of yourhealth but also helps in rejuvenating your soul and spirit. Also ithelps you to lose weight and remain healthy, thus making you feelbetter. The main contents of a Yoga diet and the ways and means in which youcan stay healthy with a yoga centered diet are discussed here.As the yoga diet is typically a vegetarian diet without any meat orfish, the protein requirement of your body is taken care by theincorporation of beans and legumes in your diet. A good quantum ofsalads, sprouted beans, lentils, bean soups and dishes made fromlentils and beans are instrumental in providing you the much neededprotein intake. Dairy products such as milk, cheese, butter, yoghurtetc. are allowed and are helpful in providing energy to the body.Seasonal and organic vegetables are the main source of nutrition.Dishes such as curries, appetizers and entrees can be made out of suchfresh vegetables. Plenty of water intakes are recommended for a healthy mind and body.According to the prescription of a Yoga Diet, your body should get atleast 2 liters of water everyday which may be consumed in the form ofplain water or fruits and vegetable juices, nut milk, soy milk andother liquids. Mainly recommended food are those which can be digestedeasily such as juices, fruits, vegetables, milk, honey etc. Foods which are difficult to digest must be avoided. The main conceptof yoga is to keep your immune system in good shape and if you intakelots of heavily processed food which cannot be digested easily then thewhole purpose of Yoga diet will be defeated. You should avoid consumingfood made with white flour or white sugar and packaged food which areadded with preservatives to keep them fresh for a longer period. Thistype of food can be detrimental to your health. Yoga diets also prescribe that you must eat your food slowly and chewit properly before swallowing so that it can be digested easily.Fibrous foods and green leafy vegetables are most recommended for easydigestion.If you follow a proper yoga diet and supplement it with yoga workouts,you are sure to stay fit and lose weight at earliest. This is also sureto reduce the chances of heart attack, kidney diseases, stroke andcancer. Meat lovers are more prone to cancer and heart attacks thanthose who follow a balanced vegetarian diet. A well chalked out yoga diet provides all the necessary protein andminerals to your body and the yogic exercises practiced along with purevegetarian diet provides you with spiritual rejuvenation thus makingyour body, soul and spirit work in the right union and yield positiveresults. Article Tags: Yoga Diet, Vegetarian Diet, Digested Easily
Yoga,Diet,Keep,Your,Body,And,S