Exercise,Program,Not,Some,Friv health An Exercise Program is Not Some Frivolous Pastime
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Our modern technology driven society doesn't help. Most of us simply aren't required to physically do that much any more over the course of the day. We are all very busy - busier than ever - but unfortunately we move in a few simple repetitive ways. We sit a lot, in our cars, at our jobs, and back home on the couch.Our bodies are designed to be highly active, to hunt and gather food, avoid predators and to survive in difficult situations. We have been made to be strong, to walk, run, lift and climb. Our bodies were not designed to sit around in chairs or sit behind a computer screen all day and a television screen at night. We were meant to move, not be dormant.When we finally get up out of our chairs and attempt to use our bodies in a "functional" manner, pain, stiffness and injury often result. Why? Obviously, somewhere along the line, the machine broke down as basically, we are engineered for a lifestyle we no longer maintain. This same prosperity that makes us a wealthy society is slowly and surely corroding our bodies and minds.We often don't become fully conscious of the loss of our physical functioning until something dramatic happens and draws our attention to it. Often it takes an injury, having to be off work, chronic pain, or having to give up an activity that we really love for us to wake up and take notice.Some of us wake up and begin exercising and taking an active role in our functional fitness. Some of us do not know what exactly what we need to do. We may see and feel the changes to our bodies as we get older, but don't realize there is a way to stop it.Without exercise, all of the essential elements of functional fitness will decline as we get older; it is our inactivity and not the accumulation of the years that is to blame. The older you become, the more you need to exercise if you wish to keep everything working properly.What we are after is a functional body that can move freely, is strong and doesn't hurt. A body that allows us to easily participate in a variety of activities, one that allows us to do all the things we enjoy and want to do for as long as possible.You can and should be able to not only maintain but also improve your physical abilities over the course of your lifetime. You can be stronger and fitter in your forties, fifties, sixties and even seventies than you are/were in your twenties and thirties.Your health and fitness is your own responsibility, and it's time to take that first step on your own path to the best you. Your local gym or health center can get you started on a proper exercise program that includes at least 60% strength training exercise.Just as a diet of junk food leads to more health problems down the road, a diet of inactivity leads to more movement problems down the road. An exercise program is something that we all need to do as a form of preventative medicine and is an essential ingredient for maintaining a healthy body and mind.These sobering facts should make us sit up and take notice and spur us all into action. Article Tags: Exercise Program
Exercise,Program,Not,Some,Friv