Ways,Prevent,Heart,Disease,Yea health 10 Ways To Prevent Heart Disease
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Years of test have been unable to totally enlighten the cause of heart disease, also known asatherosclerosis or "hardening of the arteries." On the other hand, many"risk factors" have been recognized. The more risk factors a personhas, the more is the likelihood that they will develop heart disease. The mostcommon threat factors include - diabetes mellitus, elevated homocysteine, highcholesterol, obesity, high blood pressure, cigarette smoking, chronic emotionalstress ("Type A personality"), sedentary way of life and a familyhistory of heart disease (genetics). Luckily, all of these risk factors can bemodified and maybe eliminated. Most of them appear to work during a final common path thedischarge of toxic substances that irritate the lining of the arteries. Thisirritation tends to build up inflamed clumps of cholesterol and calcium-calledplaque in the arterial walls. When the plaque gets thick, it causes a incompleteobstruction, slowing the blood deliver to tissues and organs downstream. If theblood deliver is totally shut off, the outcome can be a heart attack or stroke. By making some simple changes in our lifestyle, taking a fewnutritional supplements, exercising on a regular basis and involving innurturing social activities, can maximize the chances at living a long andhealthy life. To keep your heart and blood vessels healthy we should get somegood amount of exercise. Deep breathing for 20 minutes, climbing the stairsinstead of the elevator, brisk walking in the morning can make a lot ofdifference. Even yoga helps to calm the body and makes it strong from within.Swimming is supposed to be a great way to keep away from heart related diseases. It not only makes the body more strong butit is a overall fitness method. But we should keep in mind that overdoingexercise may worsen things. People suffering from heart related problems should undertake exercise programme undersomeone's supervision. Food plays a extremely important part in everyone's life.People suffering from heart diseasesshould replace fried greasy food and refined carbohydrates with serving offresh fruits and vegetables. Fiber li8ke oat bran, freshly grounded flax seedsalso can do wonders for the body. Often people suffering from heart diseases are advised to eatfreshly minced garlic clove and even fish oil. These are fat free food and donot in any way deposit any amount of fat in the artery walls of the heart. Often stress can be a reason for heart attacks. Life is full of ups and downs but it should never takea toll on our health. Stress can often lead to heart attack it is extremely important to rewind and let the mindrelax. Friends and family can frequently be great stress relievers. A shortholiday or a chat with friends can ease the mind and body. The hustle bustle oflife frequently takes away the charm of sitting back in leisure. In order to lead a normal life we should avoid heavy junkfood, exercise regularly and most importantly take the medicines on time. Oftenby skipping a medicine we can call for trouble. It becomes vital to have adisciplined life in order to life a long life with great health.
Ways,Prevent,Heart,Disease,Yea