Strength,Training,Makes,You,St health Strength Training Makes You Strong at Heart
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At least he didn't suffer the doctor said, since it happenedwhile he slept.Cardiovascular disease (coronary heart disease,stroke and blood vessel disease) or CVD is the single leading cause ofdeath in the world. At present the World Health Organization estimatesthat 16.7 million deaths each are attributed to CVD and this toll isexpected to rise to 25 million deaths around the globe by 2020.CVDis responsible for approximately one half of all deaths and one half ofall healthy life years lost making it more deadly that all forms ofcancer and the sad part is much of it is premature and preventable.Yourheart is a muscle just like other muscles on your body. You can beef itup and keep it strong and healthy, or you can let it get scrawny, weakand susceptible to disease. The heart is not some mysterious beatingorgan, but rather a pure, powerhouse muscle that responds to exercisethe same way other muscles do.The cardiovascular (heart/lung)system works together with the muscular system, every muscle you haveacts as an auxiliary heart. Healthy muscle tone in other muscles helpskeep the blood circulating. Strong abdominal muscles aid the diaphragmin pumping blood to the heart while breathing. Although the heart pumpsblood to the muscles, it is the muscles that help the return of bloodto the heart. Well-toned leg muscles contract and compress veins andpush, or "milk" the blood towards the heart whenever you move your legs.Give Your Heart a Regular BeatingScientificresearch has shown that exercise can slow down our aging clock. Whileaerobic exercise, such as jogging, cycling or swimming, has manyexcellent health benefits - it does not make your muscles strong.Strength training is the only exercise that can do this.Likeall muscles, the heart becomes stronger and larger as a result ofstrength training so it can pump more blood. Since it's throwing outmore blood it doesn't need to pump as often even when its owner issleeping or resting. A well-trained heart can be 30 to 40% larger thana normal heart and pump 50% more blood with each beat.Theresting heart rate of those who exercise is also slower because lesseffort is needed to pump blood, the heart becomes more efficient withless work. If you slow your pulse from 70 to 60 beats per minute youwill save over 14,000 heartbeats a day saving wear and tear on theheart and blood vessels. In other words, our heart becomes a moreefficient machine producing less beats over a lifetime which correlateswith our living a longer life.A common wish amongst people isto live a long and healthy life. In order for this wish to besuccessful, exercise is essential. A proper strength training exerciseprogram is recommended 2-3 times per week. The better the condition ofyour muscles, the more they can help your heart.If you haven'texercised before don't be put off from starting, as soon as you startyour risk of cardiovascular problems drops by 25%. This could improvethe quality of your life greatly in the latter 10 - 20 years of yourlife. It could literally save a life - yours! Article Tags: Strength Training, Other Muscles, Heart Becomes, More Blood
Strength,Training,Makes,You,St