Weight,loss,management,are,foo health Weight loss management are food allergies doing you in?
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Thesedays, almost everyone you meet is on a weight management program.Being overweight is a universal problem. More than half the worldseems to be battling it. Of course, lifestyle factors contribute tothe problem. Oneof the main reasons for people gaining oodles of weight is intensefood cravings. Many of us develop seemingly insurmountable cravingsfor a particular kind of food. These types of food are high in sugar,salt or fats. Interestingly, these comfort foods have theability to dump large amounts of sugar into the bloodstream. Someexamples include ice reams, pastries, fries etc. Why such foods?Surely, there cannot be so many people who love the same food?Studies show that many people feel the urge to eat these foodsbecause of inherent food sensitivities, which ultimately give rise tometabolic problems that cause them to overeat. This leads to weightgain. Letus look at a popular example - carbohydrate intolerance. Peoplewho are carbohydrate intolerant are unable to digest carbohydrate andabsorb sugars. Thus the carbohydrate entering their body remainsunutilized. As a result the body experiences carbohydrate depletionand soon slips into a starvation mode. This is a stage where itclings tightly to existing fat deposits, drastically cuts down on therate of metabolism and signals ever increasing hunger (so fatdeposits can be built). In the end, sufferers end up eating more andtheir weight increases. Somethingsimilar happens even when you eat other offending foods. Your bodyreacts by reducing serotonin levels, which in turn triggers thedesire to eat carbohydrates. Obviously, when you overindulge inpastas, white bread, potatoes and pastries, you can expect littlesuccess in weight loss management. Unfortunately,even though a very high percentage of people suffer from foodcravings related to foodintolerance,most people do notrecognize the root cause. That is because these symptoms are verysubtle. Many reactions occur after a period of one or two days, whichmakes it difficult to interrelate the cause and symptom. Often, evendoctors miss out the correlation. People end up exercising rigorouslyand yo-yo dieting. All for nothing.Foodsensitivities can affect weight loss management in other ways too.Reaction to different kinds of food can lead to water retention andgastrointestinal problems, which hinder weight loss efforts. Manyweight watchers take in supplements as a normal part of the dietingprocess. However, it is important to verify that the supplements youtake in do not contain substances you are allergic or sensitive to.For example, people who are allergic to milk should not take inproducts that contain whey. Ifyou are overweight and want to make sure that your weight loss plansactually take off, begin by understanding food sensitivity and foodallergies. Avoid offending foods. Weight loss management is a longterm effort. Do not expect it to yield results overnight. However, bykeeping away from foods that are bad for you, the effort becomes alot easier. In the end, weight loss happens faster and in a healthierway.
Weight,loss,management,are,foo