Exercise,Programs,The,Exercise health Exercise Programs
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The ExercisePrograms Walking is an excellent exercise that a lot of runnersoverlook in their training. In the training schedule below, don't specifywalking workouts, but feel free to walk during your running workouts any timeyou feel tired or need a break. Nobody cares whether you run the full 10-K,they're more concerned that you finish. If this means walking every step inpractice and in the race, do it. Be aware also that I have a separate 10-Kwalking program if you decide to walk rather than run. Running: The longest runs of the 8-week schedule are planned forSundays, since you probably have more time to do them on the weekends. IfSunday isn't a convenient day for your long runs, feel free to do them onSaturday or any other day of the week for that matter. Go slow. There is noadvantage to going fast during your long runs, even for experienced runners. Rest: The most important day in any running program is rest. Restdays are as important as training days. They give your muscles time to recoverso you can run again. Actually, your muscles will build in strength as yourest. Without recovery days, you will not improve. In this program, Friday isalways scheduled as a day of rest to compliment the also easy workouts onMondays. Workouts: Put one foot in front of the other and run. It sounds prettysimple, and it is. Don't worry about how fast you run; just cover the distanceor approximately the distance suggested. Ideally, you should be able to run ata pace that allows you to converse comfortably while you do so. This isn'talways easy for beginners, so don't push too hard or too fast. Under thisworkout plan, you run three days of the week: Tuesdays, Thursdays and Sundays,Sundays being a longer run. For more details http://www.soundbodytrainer.com
Exercise,Programs,The,Exercise