The,Truth,About,the,Acai,Berry health The Truth About the Acai Berry - Fact vs Fiction

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Normal 0 false false false EN-AU X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin-top:0cm;mso-para-margin-right:0cm;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0cm;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Cambria","serif";mso-ascii-font-family:Cambria;mso-ascii-theme-font:major-latin;mso-hansi-font-family:Cambria;mso-hansi-theme-font:major-latin;mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:EN-US;}If you want to reduce aging, lose weight, and help toprevent cancer and disease then perhaps you should look towards including acai(pronounced “ah-sigh-ee”) berries in your diet. Touting an impressive array ofbenefits, some might see this “power berry” as too good to be true. Thisarticle will delve into the claimed benefits of the Amazonian fruit, and willlightly explain the science surrounding them. The Controversial Benefit - Does the Acai Berry contain moreantioxidants than any other food? Dr. Nicholas Perricone, dermatologist, author of severaldiet and health books and frequent guest on "The Oprah Winfrey Show",has called the acai berry one of the most nutritious and powerful foods in theworld. He gave the berry this honor because of its high level of antioxidants -10 times more than you'll get from red grapes. Light Science: Antioxidant is a word most people associatewith the concept of “very healthy”, though many may not know why. The prefix“anti” means “in opposition to” and “oxidants” are substances that come fromoxygen. Lots of our bodily processes require oxygen, explaining why breathingis important. It seems ironic that the stuff that keeps us alive also slowlykills us. Rust is a form of oxidation, where water reacts with iron. In thesame sense oxidation inside the body causes a breakdown of cells, which resultsin free radicals attacking our healthy cells and increasing chances of attackdisease and cancers, as well as speeding up the aging process. Antioxidantsstop the free radicals by bonding with them, and making them harmless. As weage, our energy metabolism loses efficiency and free radicals more likely todestroy cellular compounds and damage proteins, lipids, and DNA, and lead tocell death - especially in the brain which generates more oxidative by productsthan other organs of the body. Yes, antioxidants are definitely “very healthy”. Where does the acai berry stand in relation to itscompetitors? Light Science: ORAC stands for Oxygen Radical AbsorbanceCapacity and it has been found that: ·         The USDArecommends that we consume 3,000 to 5,000 ORAC units daily ·         A banana hasand ORAC score of 221/100g ·         Apples –218/100g ·         Blueberrieshave a whopping 2,500/100g Now... wait for it ·         Acai berriesscored 5,500/100g! So does the acai berry contain more antioxidants than anyother food? This is perhaps not the right question to ask. Some foods may havelarge amounts of antioxidants, however "a big factor in all of this iswhat happens in the digestion and absorption process," says ResearcherRonald Prior, PhD, a chemist and nutritionist with the USDA's ArkansasChildren's Nutrition Center in Little Rock, Ark. "With some of thesecompounds, it appears that even though they have a high antioxidant capacity,they may not be absorbed."* A list of the foods showing the highest antioxidant capacityactually has a small red bean at the top of the list. Wild blueberries comesecond, followed by kidney beans. Acai berries strength comes in the fact thatits antioxidants can enter human body cells in fully functional form (thoughtests proving this were in vitro – in artificial environments as opposed to invivo – in a living organism). The truth is that not a lot of research on acaiberries have been performed in vivo, however the signs are positive; it islikely once proper testing have been done they will prove what doctors such asNicholas Perricone have been saying; the acai berry is a superfood.The less controversial benefits Healthy fats Half the berry pulp is fats, which may at first put peopleoff as fat is associated with being fat. This is an unfortunate misconception:(following data was collected from here)     * In the 1960s,Americans ate 45% of their calories from fat – and only 13% of us were obese.Now, while most of us get only about 33% of our calories from fat, 34% of usqualify as obese!    * The 2006 Women'sHealth Initiative Dietary Modification Trial showed that women on low-fat dietsdidn't lose any more weight than women who followed their usual diets.    * Brain – Fatscompose 60% of the brain and are essential to brain function, includinglearning abilities, memory retention and moods. Fats are especially importantfor pregnant women, since they are integral to fetal brain development.    * Cells – Fattyacids help your cells stay moveable and flexible, as well as being responsiblefor building cell membranes    * Heart – 60% ofour heart’s energy comes from burning fats. Specific fats are also used to helpkeep the heart beating in a regular rhythm. Click the link above for a detailed informative page onfats. A basic summary to remember is: Monounsaturated fat and polyunsaturatedfats are the good ones that are found in vegetables and nuts. Saturated fat isthe white stuff in meats, and is bad. Finally trans fat is the worst; this isfound in your average baked goods such as muffins and cookies, and in friedfoods such as doughnuts and French fries. In the polyunsaturated fat family lies the now well knowOmega-3 group of fatty acids. Omega-3 has found to help prevent cardiovasculardisease, liver cancer, depression and dementia. 73% of the fats from the acaiberry are the healthy unsaturated fats, including omega-3, 6 and 9. Rich in amino acids and protein Amino acids are the building blocks of protein. About 50% ofthe dry mass of our body is made up of protein; and it affects the maintenance,growth and reparation of body tissue. A lack of protein causes the muscles tobreak down, which is bad if you’re trying to lose weight. If you don’t eatenough protein your muscles will slowly erode. However if you attempt to eattoo much protein (think body builders) this will not make your muscles buildfaster; your body will take all that is needed and the rest is excreted inurine. Acai berries contain 8g of protein per 100g, which is a very goodamount. Good source of minerals and vitamins and fibre The acai berry could be compared to a supplement pill, butis more natural. The berries contain vitamins A, B1, B2, B3, C and E, as wellas the minerals potassium, calcium, magnesium, copper and zinc. Fine amount of plant sterols Sterols are the new weapon in the fight against heartdisease. Sterols are lipids (fats) that lower cholesterol levels. Highcholesterol levels mean you are more likely to get heart disease, and bylowering your levels by just 10% can reduce your risk of heart disease by 25%.Plant sterols are found in small amounts in nuts, seeds and vegetable, and nowin the acai berry. Conclusion  Acai berries willgradually sweep across the globe as one of the healthiest things you can eat.It apparently really does stop aging, reduce weight loss, and prevent cancerand disease. It’s extremely high ORAC scores are not fully understood; withscientists concluding there must be some unknown and very powerful antioxidantswithin. On a final note, it is said that the berries have an after taste ofchocolate. If there was ever a food for the gods, this would be it. Go to www.acai-berry-benefits.info for more information, aswell as links to the cheapest websites selling acai berries.