Onion,and,Pepper,Soup,Recipe,F health Onion and Pepper Soup Recipe For Health
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Ingredients2 large onions1-2 cloves garlic (optional)2 tsp olive or sunflower oil 1 large green or red pepper3 cups white stock or water 2 large tomatoes1/2 cup mushroomsSalt to tastePreparationPeel and slice the onions.Peel and crush the garlic cloves.Heat the oil and saute onions and garlic till they are transparent. Do not brown the onion.Cut the pepper into strips and throwaway the seeds. Mix along with the onion.Add the stock/water to the mixture and bring to boil.Add the skinned chopped tomatoes and the sliced mushrooms.Cook till vegetables are tender.Season and garnish with fresh herbs. (Fresh basil or coriander is good seasoning for this soup.)Potato SaladThis salad combines the goodness of potato (although we have been fed with information that potatoes are fattening, in reality they are fattening only when cooked in the wrong manner) with those of coriander and olive oil to give you a refreshing start-up.Ingredients750 gm potatoes3 tbsp vinegarBlack pepper (according to taste2 tbsp coriander (dhania), finely chopped 1 tbsp olive oil2 cloves garlic, mincedPreparationBoil the potatoes, drain the water and cut them into tiny cube-size pieces.Mix other ingredients in a small bowl and stir.Add the mixture to the potatoes and stir well Serve.Coriander RiceA diet low in fat and high in fibres and vitamins.Ingredients150 gm rice, preferably brown rice 60 gm coriander leaves3-4 garlics cloves50 gm carrots50 gm French beans2 green chillies1 tsp oilSalt to tastePreparationMake a paste of the coriander leaves, garlic and green chillies.Chop the carrots and beans.Heat oil in a small pan, add chopped vegetables and saute for 2-3 minutes, then add the ground paste. Fry for another 2-3 minutes.Add washed rice, sufficient water and salt.Saute for 3 minutes and cook till done.
Onion,and,Pepper,Soup,Recipe,F