Natural,Depression,Releasers,P health 7 Natural Depression Releasers

The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H

Pleasenote, even though these remedies are all well researched, if you or someone youknow has severe symptoms of depression, consult a mental health professional.  Exercise  Regularexercise has been proven to reduce stress,anxiety,as well as depression. It helps to boost self-esteem and has been shown toimprove mood. Physically exercise strengthens the heart allowing the body tobetter use oxygen. Also it builds your energy level, lowers your bloodpressure, helps reduce overall body fat and makes you look fit and feelhealthy. In addition to being good for your overall health, research has shownthat exercise is an often underused but effective treatment for mild tomoderate depression. Agood goal would be a moderate exercise program in the morning or afternoon 20to 30 minutes, three times a week, although current studies suggest that fouror five times a week is best. If you are just starting out, begin with 20minutes and build up to 30 minutes.Itappears that any form of exercise can help depression because exercise gets youout of the house, moves your body and stimulates serotonin production.  When trying to decide onan exercise program choose something you enjoy. Think about your goals and whatyou want to accomplish. Do you like group activities or do you like to dothings by yourself? Do you have any limiting physical conditions? Do you wantto improve cardio vascular health, lose weight or improve overall strength?Whatever you decide, your exercise program should be fun, not a chore. Varietycan make your program stimulating and fun.  Eventhough any form of exercise is good for you, if you are just starting out orover 40 try and exercise program with low impact on the joints and body such asTai Chi and Yoga. In addition to being excellent for your health while easy onyour body, these types of activities also stimulate your mind. If you areinterested in Tai Chi give me a call at (800) 989-6570 or check the links onthis blog for Yoga instruction at the Institute of Progressive Therapies.  St. John's wort (Hypericum perforatum) Beforereading further please note that studies suggest that St. John's wort is not effective for majordepression. St. John's wort is an herb that has been used for the reliefof sadness, depression, anxiety, apathy, sleep disturbances, insomnia, anorexiaand feelings of worthlessness. It is available as an over-the-countersupplement in health food stores, drug stores, and online. Interestingly, over20 clinical trials show a strong correlation between St. John's wort and the relief of mild tomoderate depression. These same studies show that St. John's wort works better than a placeboand is as effective as antidepressants, with virtually no side effects.  St. John's wort (extract standardized to contain 0.3 percenthypericin content) is the most thoroughly researched of all naturalantidepressants. An article in the BritishMedical Journal No. 7052 Volume 313 published on Saturday 3 August 1996 explained that an analysis of approximately25 studies suggested that St. John'sWort is just as helpful as commonly used drugs, without side effects such asheadaches or vomiting. One of the study’s authors, Dr. Cynthia Mulrow, said shewasn’t surprised but the outcome because "some of the commonly usedmedicines have a basis on herbs or have a basis in plants, and some of the oneswere developed using plants." Likemany herbs, it may take a while to notice the full effects.  Studies show that with St. John's wort this may take 4 to 6 weeks.The side effects noted in the use of St. John's wort are dizziness, dry mouth, indigestion, andfatigue. It also increases photosensitivity, so if you use it, wear your sunscreen and sun glasses to protect your skin and eyes from sunlight. Massage Massage is one of the oldest natural remediesavailable to man and has probably been around since our beginnings. Accordingto research, massage can help reduce stress, anxiety and depression. When youreceive a massage your body releases mood and health enhancing chemicals, suchas dopamine and serotonin while reducing stress hormones like cortisol andadrenaline. It allows your body to relax and your brain to enter a relaxed alphastate. It also helps to increase endorphins which are your body’s natural painrelievers. This same research has show massage to boosts your immune system,improves your breathing and lung function, stabilizes your blood sugar levelsand generally leaves you with a better feeling about yourself and the world. In the journal "Psychiatry in Practice", Andrew Vickers, a researcherformerly with the Research Council for Complementary Medicine said “it's fartoo simplistic to say massage can cure depression or other diseases, but it canhelp us to cope better and improve the quality of life.” People that are depressed are often in pain, oftenwithout a particular physical cause but anyone who has become stressed oranxious would probably testify of some physical symptom, neck ache, stomachpain, back pain, etc., as a result of being anxious or stressed. Although amassage therapist cannot cure a person with anxiety or depression they cancertainly help relieve their physical manifestations. In other words they canhelp them feel better and isn’t that what they want?Omega 3 Fatty Acids Inthe last 100 years depression has increase in western countries. In countrieslike Japan and Taiwanthat have more fish in their diets, the depression rate is 10 times lower.There is also a smaller incidence of postpartum depression.  Anonline report in the journal Psychosomatic Medicine suggested that people whosediets contain substantially more of omega-6 polyunsaturated fatty acids thanomega-3 fatty acids are at greater risk for clinical depression. It alsoincreases the risk of certain inflammatory diseases. JanKiecolt-Glaser, a professor of psychiatry and psychology at Ohio Stateand an author of the study stated "It now appears that diet is a veryimportant variable in the equation as to how people respond to depression andstress." She went on to say, "People who are depressed don't eatwell, or it might be that there is something about depression that affects howwell people process such foods." Manystudies have linked low levels of omega-3 fatty acids to depression. Some ofthese studies have suggested that supplements may decrease suicidal behaviorand improve symptoms of postpartum depression and childhood depression. A studypublished in the Journal of the American Medical Association in 1996 comparedthe prevalence of depression across ten nations. The results showed how thelifetime and annual rates for depression vary widely from country to country.This data was compared in a 1998 study published in The Lancet where it wasfound that populations that consumed more fish experienced less depression. Thebrain needs omega-3 fatty acids are to properly function. Since our bodiescan't make omega-3s, we need to get them from our diet. Coldwater fish such as salmon, sardines, and anchovies are the richest food sourceof omega-3 fatty acids. The problem with eating more fish is that it puts us atrisk for consuming higher levels of mercury, PCBs, and other chemicals. Manyconsider fish oil capsules a better, cleaner source of these fatty acidsbecause many manufactures filter their fish oil to remove any of theseimpurities. Capsules are sold in health food stores, drug stores, and online.  Sometimesfish oil capsules interact with blood-thinning drugs such as warfarin andaspirin. Some people experience indigestion and bleeding when they take fishoil and should not be taken 2 weeks before or after surgery. Since fish oil comesfrom fish it can give you a fishy aftertaste. This can be reduced or completelyremoved by taking fish oil right before eating. Acupuncture Acupunctureis a part of Traditional Chinese Medicine and is among the oldest healingpractices in the world.  It has beenpracticed in Chinaand other Asian countries for thousands of years. Although most oftenassociated with sticking very fine needles into specific points on the body,acupuncture is actually a term that involves a family of procedures that stimulateenergy throughout the body.  Accordingto Traditional Chinese Medicine a person’s health is achieved by maintaining abalanced state of Yin and Yang energy. An imbalance of this energy can lead toblockages along meridians or energy paths in the body. This “Chi” or “Qi”energy or can be unblocked by using acupuncture at certain points on the bodythat connect along these meridians. Acupuncturehas been found to prevent and cure specific diseases and conditions such asheadaches and muscle pain. It is also be used to treat arthritis, spasticcolon, colitis, and addictions to nicotine or other drugs. It has also beenfound to help people that have mild to moderate depression.  Althoughrelatively few complications have been reported from the use of acupuncture, itcan potentially cause serious side effects if not delivered properly by aqualified practitioner. So be sure that your Acupuncturist is board certifiedby the state or country you live in. SAM-e Beforereading further please note that studies suggest that SAM-e may not effectivefor major depression. These same studies show that Individuals with bipolar(manic) depression should not take SAM-e. Thesupplement SAM-e, pronounced "sammy", is short forS-adenosyl-L-methionine. This chemical is found naturally in the human body andstudies have shown that it increase the levels of neurotransmitters serotoninand dopamine. Several studies have found SAM-e is more effective than placebo. SAMeis a critical component of a process called methylation. Methylation makesdozens of essential bodily processes happen from the brain cells to the bonesand occurs billions of times every second throughout the body.Under-methylation can result in low levels of the mood-enhancingneurotransmitters serotonin, dopamine, and norepinephrine. Low levels ofmethylation have been linked to depression while high levels have been linkedto bi-polar disorder. Depression and bipolar "are a diverse collection ofdisorders, each with a different biochemistry," according to Dr WilliamWalsh, founder of the Health Research Institute. In addition to boostingproduction and action of mood-enhancing neurotransmitters, studies have shownthat SAMe promotes the methylation of phospholipids, fats which providestructural support to cellular membranes, which maintain the fluidity andresponsiveness of nerve cell membranes.Please note that SAMe can initially cause nausea in some people. As with alldrugs and herbs read the label before taking SAM-e. It is available as anover-the-counter supplement in health food stores, drug stores, and online. Hypnosis and NLP to Relieve theSymptoms of Depression  Hypnosisand guided imagery are forms of focused relaxation that helps the mind releasestress. This stress comes from many sources, from work to personalrelationships to a negative focus brought about by concentrating too much onthe television and newspapers. Many people remain stressed anddevelop some form of depression because they continue to think about what iswrong with their lives or with the world or try to fix things that are out oftheir control. Hypnosis or guidedimagery can help you create calm, peaceful images in your mind, providing youwith a mental vacation from your anxieties and worries.  Irecently had a client that had been diagnosed with depression two years beforeand had been on disability as a result. He was being prescribed a number ofdrugs for this depression. When he came to me he confessed that the drugs hewas taking were making him feel sick and lethargic and, as a result of thesefeeling, he was weaning himself from them. Myclient had experienced a number of traumatic events when he was young. In oneof them he had witnessed an extremely violent event where his girlfriend hadbeen the victim. He had never been treated for this trauma and, although he hadtried to suppress his memories,   thishad affected him deeply. Through hypnosis he recognized that his depression wasa result of these memories. Partof his therapy was recognizing how and where he experienced these depressedfeelings. This was accomplished using NLP or NeuroLinguistic Programming, a cutting edge tool that is used to make permanentchange. Using NLP he discovered thatthese memories were like a heavy weight on his chest. Wehad a number of sessions that focused on him letting go of these feelings andin a short time he had released these old memories completely. In fact, thelast time I saw him, when he walked in to see me he looked like a totally newman, standing straight and tall and at his final session told me he wasreturning to the work force.  NowI don’t claim that I healed this man of his depression. I believe that he didthat himself. By using Hypnosis and NLP to uncover the source of hisdepression, he made the discoveries that helped him overcome it.  NLP and Hypnosis are powerful methods forovercoming the symptoms of depression. If you or someone you know would like tosee if hypnosis and NLP can be used to release them, visit my website or giveme a call at (800) 989-6570.