Americans,and,Dieting,Diet.,wo health Americans and Dieting
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Diet. Its a word that any woman and many men have incorporated andapplied into their own lives in some form or another. On any given dayin this country, almost half of all American women are on a diet. Onany given day, one in four men are on a diet. We spend 40 billiondollars each year on diets or diet-related products. When polled, 80percent of ten-year-olds are afraid of being fat. It is safe to say that not only is dieting and the Americanlifestyle about as common as a coupling as peanut butter and jelly butalso given these staggering statistics, its also safe to assume thatweve gone a bit overboard with our obsession with being thin and themeans we will employ to get there. It is not that dieting is bad alonein and of itself. In fact, there are certain diets which are safe andsuccessful to creating long-term weight loss and to making life-savinghealth changes. But the problem lies more in what we do with the diet and the power we relinquish to it rather than the actual diet. According the National Eating Disorders Association, about 25million Americans struggle with binge-eating disorders. And accordingto a 2005 study by Neumark-Sztainer, girls who diet frequently are 12times as likely to binge as girls who dont diet. Additionally, becauseeating disorders carry so much shame with them and the woman or manusually goes to great lengths to keep their patterned ways of eating asecret from those around them, it is estimated that many eatingdisorders go undiagnosed and unaccounted for. Here are some other eye-opening statistics to ponder: Theaverage American woman stands at 5 4 tall and weighs 140 pounds. Theaverage American model is 511 tall and weighs 117 pounds. It would be encouraging if we could at least have some healthbenefits, both physical and mental from all the dieting we do and theamount of money we spend on diets each year. But the sad truth is that95% of dieters will gain their lost weight back within five years(Grodstein, et al., 1996). What is even more perplexing are the obesitystatistics in this country. The prevalence of obesity has doubled since1976 to 2004. So what do we do with these facts? How do we as Americans andobvious enablers of the dieting craze and obesity epidemic reconcileour role as consumers with our role as having the power to invoke asmall dent of change in this disturbing picture of American health? Blame it on the media. Blame it on the lines of donut and burgerplaces not even two blocks from your house. Blame it your parentsdivorce. Anyone who has a dysfunctional way of eating has their ownunique and special story for how they got to the place where dietingand their preoccupation with weight and eating has taken a strangleholdon them, even if just for a momentary period of time. But there must besome way of slowing down and then reversing these growing trends thatif not thwarted, will continue to wreak emotional and physical havoc onthe adults and children of this country. Sources: Crowther et al., 1992; Fairburn et al., 1993; Gordon, 1990; Hoek, 1995; Shisslak et al., 1995.
Americans,and,Dieting,Diet.,wo