Growing,Taller,The,Importance, health Growing Taller - The Importance of Nutrition
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}You want to look for the right vitamins or the right foods that have thesevitamins in them so your body can grow tall. Here are the vitamins that youneed to have on a daily basis in order for your body to grow tall and strong.Vitamin A is an essential vitamin to have in your food because is promotes thegrowth of your bones. It also helps with keeping your skin and teeth healthy.Vitamin A also helps to keep up a resistance to infections. Some foods you canfind this vitamin in are carrots, milk, and yellow fruits.Another vitamin that you need in order to grow tall is vitamin B1 otherwiseknown as thiamine. This vitamin helps the heart and your nervous system tofunction the way it is suppose to. The best foods to can find this vitamin inare peanuts, rice and pork.B2 is another vitamin that you need to promote healthy growth in your bodyotherwise known as riboflavin. This vitamin helps in healthy skin, hair andnails and is especially good for your eyes. The best food to get this vitaminfrom is leafy green vegetables, liver and eggs to name a few.B6 is a great vitamin to have when you are growing up because this vitaminhelps with muscle spasms and cramps in the legs and can stop the numbness inthe outer extremities of your body such as hands and toes. Some foods that arehigh in this vitamin are the kidney bean, beef and cabbage to name a few.Vitamin B12 is another essential vitamin that your body needs in order to growstrong and tall because it helps with the regeneration of red blood cells inyour body and can increase your energy level. Vitamin B12 also helps your bodywith concentration and balance. You can get B12 from cheese, pork and beef. The one vitamin that you need for your body to grow tall is maybe the one thateveryone knows the most about and that is vitamin C. This vitamin is veryimportant because it helps in the circulation of blood in your vessels andhelps to fight off common diseases. Although vitamin C is one of the most wellknown of the vitamins out there, the best thing this vitamin does is that ithelps repair cells in the body. You can get this vitamin from foods like citrusfruits, berries and potatoes to name a few.
Growing,Taller,The,Importance,