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You just might say that it sounds too good to be true and, you could not be blamed for thinking this way after all, literally hundreds of books and websites offer weight loss/diet plans of one sort or another. You probably have read some of them, and more than likely they probably did not produce the results you were looking for.How many people do you know who have gone on a weight loss diet and lost some weight at the start only to regain it again and possibly some extra weight as well? They fret over every calorie or every minute of exercise only to end up heavier and more miserable and frustrated than when they started.Despite the billions of dollars spent on weight loss each year, there is no diet, no diet pill, or exercise routine that guarantees you will lose weight. Most diets fail and people are growing larger and more frustrated by the minute as obesity rates have triple since the 1960's. Armed with the latest advancements and technology of the modern world, our global society is fighting an all out war against excess body fat and fatigue. And we are losing.But it would be so simple to change all of this. At the very heart of this matter is a very important part of the equation that is being overlooked either by mistake or deliberately. No one is getting this important information to the 8 out of 10 people who are either overweight or obese in our world today.This thing that is at the heart of the problem is our fat burning machinery our bodies engine our metabolic power the mechanism that drives our body our metabolism. The state of this system your metabolic fitness is totally responsible for whether you store fat or burn fat. And if you live your life as most people do in our modern sedentary world your metabolic fitness will be very poor. This metabolic system depends on just two major factors to keep it humming. The first one is adequate, energetic, physical activity that includes strength building and maintaining exercise on a regular basis. Throw in some interval training - which is short all out bursts of activity alternated with rest periods repeated 10 or more times once or twice per week and that takes care of your proper exercise program. The second major factor in metabolic fitness is your nutrition. This should include whole, mainly unprocessed food that includes high quality protein at each of 4-6 small, multiple meals eaten at regular intervals each day. Along with the protein source add lots of raw and cooked vegetables and a little bit of complex carbohydrate such as rice, pasta or sweet potato and you have the perfect energy building, exercise supporting food plan.These two things combined will solve your weight problems long term and permanently with a full guarantee as long as you continue to give your body the tools it need to remain strong, fit and healthy. Over time your increased metabolic rate will slowly but surely eat into those body fat stores using it up for fuel for your increased activity needs. The only other option is almost too hard to consider. If you continue down the path you are now then your metabolic engine will continue to dwindle and lose power, burning less and less fuel and storing more and more fat. Imagine what you will look and feel like next year, the year after that and so on. After having that image in your mind briefly, banish it forever and get started on your lifelong journey to a new healthier place, a new body, a new lifestyle and a new happier you. You will never ever regret it.
Two,Top,Weight,Loss,Strategies