Looking,for,Diet,Acne,that,Rea health Looking for a Diet for Acne that Really Works?
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With just a few minor changes to your diet, you can be on your way to eliminating and controlling your acne. Here's some of the steps I used to become acne-free:1. I added vitamins to my diet: I take 50 mg of zinc in addition to 1000 mg of vitamin c, every day. I've been doing so for a couple years now and have had nothing but success in keeping acne off my face.2. I added fiber-rich foods: In addition to eating apples, oranges, peaches, blueberries, - the usual, I also like to add some brown rice (often the type that comes in an Uncle Ben's package), and multi-grain breads to my diet now and then. In the right amounts, it helps flush out impurities and keep out the acne agents that used the plague my skin.3. Diet for acne plan: The most crucial step in any acne diet is to get an actual acne diet plan. This is necessary because you need to know exactly how much of each food and supplement to add to your diet; a fine line between too much and not enough is sufficient to tell the difference between eliminating acne and having the diet do no good.
Looking,for,Diet,Acne,that,Rea