Easy,Guide,Start,Stress,Manage health Easy Guide To Start Stress Management
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Here to some tipsto get you started on stress management:Start a Stress JournalThe purpose of thisjournal is to help you identify all the things in your life thatstress you out. First, note down all your day to day stressors. Thennote down how the presence of those stressors makes you feel. Thenwrite down how you behaved in the presence of the stressors and howthat made you feel. Finally, write down what exactly made you feelbetter about the situation. If you start keeping thisstress journal regularly, you will find your behavior towards thestressors in your life change. You will be able to see for yourselfwhat the outcome of your action is as well as what it takes to makeyou feel better. You will soon start acting in a way that helpsreduce your stress levels and makes you feel better.How are you copingwith Stress?This is another veryimportant aspect to consider when you are starting stress management.All of us develop certain strategies to help us cope with stress.Unfortunately, many of us also take to unhealthy habits in order toget short term relief from stress. These unhealthy habits includesmoking, drinking, gambling, taking drugs, taking pills, overeatingor under eating, etc. Identify if you have taken up a unhealthy habitto reduce stress and try and get rid of them as soon as possible.Coping with StressThere are many healthyways of coping with stress. Unfortunately, there is no one singlemethod that suits everybody. You will need to try some of thetechniques and identify which ones work for you the best. StressManagement begins with these four important techniques: avoidstressors, alter stressful situations, adjust to the stressor andaccept what you cant change. To help you assimilate thesetechniques in your life, you can use yoga, meditation, exercise,counseling, etc. Starting stressmanagement is the first step to taking control of your own life andyou should get started on it as soon as possible.
Easy,Guide,Start,Stress,Manage