Self-Help,Tips,Stop,Smoking,Br health Self-Help Tips To Stop Smoking
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Breaking free from addictions is always a tough task and no matter howmuch extraneous help you may take, self-help is the best helpespecially when it comes to stop smoking.Nicotine addicts know how difficult it is to give up smoking which maybe a habit of many years. Starting with that one cigarette, youprobably never even realized when and how you graduated to a pack andmore of cigarettes per day and so on. Very soon it became a part andparcel of your being and you could not imagine even an hour withoutinhaling tobacco. But now, the ill effects are showing upon your healthand you would like to quit smoking. Easier said than done! To give up smoking requires firm discipline and determination and anhonest appraisal of your habits and where they are leading you.Combining certain external factors along with self-help is one way oftrying to combat the addiction of smoking. The first thing to do is to make quitting smoking your number onepriority. By using your concentration on a specific goal as the mostimportant, there is less chance of that priority falling wayward.Focused goals increase the odds of success. Secondly, don`t set improbable or impractical dates for giving upsmoking. Smoking is an addiction which cannot be given up in a jiffy.And if you set too close a date from the time you are trying to quitsmoking, you may not be able to keep it and then lose hope in yourability to achieve your goal. Set a reasonable date and then stick toit. On the other hand, self-help does not mean giving yourself too longa leverage. You may get distracted from your goal.Self-help to stop smoking also includes a very effective aid and thatis the visualizing aid. Don`t under estimate the power of visuals; justkeep imagining yourself becoming a non-smoker gradually and visualizeyourself being able to give it up totally. Motivation is the key to any success and more so when self-help isutilized because only if you are motivated enough will you helpyourself. Telling yourself that you can quit smoking and repeating thisat regular intervals will help you stop yourself from grabbing thatcigarette. Sometimes, wives or children are great motivational subjectsand telling yourself that you have to give up smoking for their goodmay work wonders. When you are stressed out, picking up a cigarette (for smokers) is thefirst step to reduce that stress. Any addiction acts as a stress-busterand probably this is how it had all begun. So, try to reduce stressfrom your life; take up yoga, walks or any other form of exercise andeat healthy. Keeping yourself meaningfully occupied will also keep youaway from that nicotine stick. Throwing out negative thoughts is part of the self-help program.Instead of telling yourself `I can not do it`, switch over to `itsgetting easier` and you will see the difference. Have a positivestatement for every day. By writing down things which trigger off moststrongly the urge to smoke, you will be able to see clearly when andhow it happens. You can thus exercise some control over the situation. Reward yourself for every smoke-free hour or smoke-free day. Put asidethe money saved on cigarettes in a separate jar and plan a nice treatfor yourself. Self-help is the best method because you will resort tothis only when you are determined to make a success of it and thatwould be half the battle won! Article Tags: Stop Smoking, Quit Smoking, Telling Yourself
Self-Help,Tips,Stop,Smoking,Br