Mid-Life,Dads,Are,Finding,That health Mid-Life Dads Are Finding That Losing The Beer Belly Is No L
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For many Mid-Life Dads, the beer belly is almost a badge of office. A pressured lifestyle, long working hours, staying away on business;these and other factors all contribute. Too often, the beer belly isthe most obvious outward manifestation of deeper problems includingunhealthy levels of stress, as well as a loss of drive and passionaffecting business, relationships and income. But how does themid-life beer belly affect your drive, passion, income level and theability to handle pressure? Its not the beer belly thats at fault thats just a symptom. But, if youd rather not put up with thisunsightly symptom and would like to resurrect your drive, passion andincome too, here are some simple practical steps to get to work on theunderlying causes and get results - fast! 1. Its easy to eat ahealthy balanced diet as a matter of routine when you know how and canfit this into a challenging lifestyle. Consistently eating a healthy dietwith plenty of green vegetables, 25g of fibre a day, fruit, healthyfats and lean protein is one of the best ways to shift the beer bellyand boost your drive, passion and income level at the same time. 2.Take a few simple supplements with a glass of water at the start ofeach day, including a multivitamin with zinc and iron. Zinc and ironare as effective in combating male pattern baldness as any prescription medication (but without the unwanted side effects and with a host of other added benefits). 3.Drink plenty of pure water. The body needs 2-3 litres of water a day toreplace fluids lost through perspiration alone. Think of your body as aflowing river; to keep the river from becoming a stagnant pond in whichthe beer belly can thrive, it's vital to drink water. No other drinkwill do and its easy to reach for food in the mistaken belief thatyoure hungry, when its water the body really needs. 4. Slowlyrid your body of unhealthy toxins. Cut down on coffee, tea and ofcourse beer and alcohol to help shift the beer belly but you donthave to give these up entirely. Reduce your intake of processed foods(tinned items, pre-prepared meals etc) which contain additives andpreservatives. A diet rich innatural foods without additives is one of the best ways to detoxify.This way, the body can metabolize away the beer belly more easily,freed from the more urgent task of disposing of large quantities ofunhealthy toxins. 5. Get some exercise every day (preferably inthe fresh air). There are dozens of health benefits of regular exerciseincluding better sleep patterns, a stronger immune system, more passionand energy, fresher looking skin, healthier hair and nails, betterstress tolerance...the list goes on. Make your favourite form ofexercise part of the daily routine and you'll soon fall in love withthe benefits too. Put the PE kit, a folding cycle, lights, helmet anda reflective jacket in the car when away on business, sothat you can always get a quick and simple workout, whatever facilities might or might not be on offer. Mid-LifeDads often take better care of their cars than they do of that mostimportant piece of machinery their own bodies. Being as little as14lbs (7 kilos) overweight with fat around the middle in the form of abeer belly, significantly increases your risk of contracting alife-threatening illness. Dont wait for your body to breakdown, whensome simple preventative maintenance is all thats needed to maintainit in great condition.
Mid-Life,Dads,Are,Finding,That