How,build,Sauna,Many,people,wa health How to build a Sauna?
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Many people want a sauna in their homes, spa's or businesses and often ask how to build a sauna? Thehonest answer is that there really no need to bother. The recentincrease in the popularity of the Far Infrared Sauna has meant that thecomplicated task of building a Traditional Sauna is no longer necessaryand easily assembled infrared sauna kits are readily available, simpleto construct and inexpensive both to buy, build, run and maintain. Traditionalsaunas which are also known as Finnish saunas produce a wet heat due tothe fact that the heat is controlled by using water over hot coals toproduce steam. This requires venting, special wiring and specialflooring and means that the building of traditional sauna oftenrequires employing a tradesman who can take days to complete the work.FarInfrared Saunas use a dry heat produced by Far Infrared Heaters whichmeans that there is no specialist ventilation required. In fact thesesaunas are often delivered flat pack and can be installed by the ownerin as little as thirty minutes. There is no need for any tradesmen andonce assembled the units simply plug in to the electrical supply aswould any other household appliance. The only requirements are that theroom is large enough to assemble the unit, the access is sufficient toget the panels in and that there is an electrical socket available.Furtherbenefits of Far Infrared Saunas are the technology of the heat itself.Infrared energy is the warm glow you feel on a sunny day. That is whyyou can feel a sharp drop when a cloud blocks these rays - even thoughthe temperature in the air has not changed. Far-infrared radiant heatis a completely safe from of naturally occurring energy that heatsobjects by a process called direct light infrared heat or infraredenergy. The sun is the primary source of radiant energy, butnot all of this energy is beneficial. Although life needs energy fromthe sun, too much sunlight damages the skin. FIR (Far Infrared) heatprovides many of the health benefits of natural sunlight without any ofthe dangerous effects of solar radiation. Infrared lightenergy is really beneficial and not at all damaging to the body. Toillustrate the safety of the heater, Far Infrared heating is used inhospitals to warm newborn infants. Infrared has been researched andused in medical practices for many years. Sports medicine has longaccepted and used infrared to promote healing of sprains and strains.NASA has also concluded after lengthy trails in the 1980's thatinfrared therapy is the best way for astronauts to maintaincardiovascular fitness on long cramped space flights. Farinfrared saunas offer a range of health benefits through increasedenergy, weight loss, stress relief and detoxification of the body andskin. Sherry A. Rogers, M.D. Centre for Environmental Medicine statedthat; "The Far Infrared sauna is the safest, most efficient andeconomical way of eliminating stored toxins, making it a householdnecessity. I am convinced that the Far Infrared sauna is something thateveryone should incorporate into their lifestyle to restore health. TheFar Infrared sauna is far safer and more tolerable than a conventionalsauna because it uses a heat energy that penetrates into tissues,triggering mobilization of chemicals from fat storage, directly intothe sweat."The main health benefits are:Helps purify fat cells and controls weightEffective way to burn calories (up to 600 calories in one session)Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterolStrengthens the cardiovascular system with deep Far Infrared penetrationEffective for treating sprains, muscle spasms and joint stiffnessRelieves aches and painsImproves and clears celluliteImproves skin tone and complexionHelps scars and burns, acne, psoriasis and eczemaSharpens senses and relieves stress and fatigueStimulates endorphins of the brain and 'feel good' hormonesImproves your immune system and kills organisms like bacteria and parasitesIn summary Far Infrared Saunasin comparison to traditional saunas are easy to assemble, require nospecialist skills or trades to install, are cost effective both the buyand run and provide a number a health benefits to the user.
How,build,Sauna,Many,people,wa