Exercises,for,Cellulite,Cellul health Exercises for Cellulite
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Cellulite is the term used specifically to describe the appearance of dimpled skin caused by fat deposits that are below the surface of the skin. The common places that are usually affected by this undesirable condition are the skin at the abdomen, lower limbs and pelvic region. Cellulite occurs due to a variety of reasons, but the main culprits are poor circulation, water retention, diet that is high in food additives and chemical preservatives, and hormones. To make the problem even worse, lack of exercise with excessive consumption of foods loaded with saturated fat and refined sugars coupled with poor hydration is a recipe for cellulite.Regular exercise routine that targets the specific problem areas is one way you can do to reduce or even eliminate cellulite. The right mind-set that goes in hand with commitment to stick to exercising even when you feel like giving up mid-way is especially important. As with any kind of exercise regimen, you must warm up to prevent the risk of strain or injury to your muscles. Always do a warm up of an aerobic dance and general stretching for at least 15 minutes. You are only prepared for the exercise once you have got your blood pumping by the light stretching routine.The first exercise should be one that focuses on strength and weigh training. Start at first with lightweights and as you get comfortable, you may raise the weights to a higher level. Duration of 15 minutes of strength exercise is recommended. Next, you should perform 10 repetitions of each exercise that targets the area of your body which is affected by cellulite. By stretching the targeted muscles repeatedly, you are able to increase its flexibility and strength. By slowly adding up weights you will be increasing the muscle strength through muscle building that will eliminate cellulite.If your cellulite problem is located at the thigh area, you should use exercises that are made to target the thighs. The form of exercise could be leg lifts or side leg lifts. You can start by lying down and bringing both knees forward so that your hips are at a rectangle position. Then, straighten out your legs so that they are at a 90 degree angle. Bring them down to a 30 degree angle and repeat. Do this a few times until you feel the pressure increasing on your calf and thigh muscles.For buttock areas that are affected with the cellulite, you can try a number of exercises to eliminate it. The most common way to do the butt exercise is by performing lunges and squat exercises. As you go along with the routine, try to increase weights to your ankles or add weights to your sides in order for you to get better effects from your exercise. Exercise machines can also be used as another option to help you reduce or eliminate the cellulite problem.Remember that there is no instant relief or magical cure for cellulite. The best that you can do is to put in your regular hard work and dedication to the exercise routines in order for you to reduce and eliminate the cellulite problem. Not only will you get an improvement in your skin texture and tone, the exercise regimen will promote a sense of well being and improve your overall health.
Exercises,for,Cellulite,Cellul