Plantar,Fascitis,and,Heel,Spur health Plantar Fascitis and Heel Spurs Can Keep You from Doing the
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Reasons Why Feet Sometimes HurtThe human bodyis truly fascinating; they are the perfect balance of bones, flesh, andnatural body fluids. Special cushioning is present in our joints and atvital regions in any place on the body that bears weight. Nonetheless,when this delicate combination is disrupted by ailments or suddeninjury, the result can be terrible pain. Heel bone spurs and plantarfasciitis are a couple of conditions of the feet that can impairimmobility in people. The Reasons You May Have Heel Spurs or Plantar FasciitisA heel spuris a pointed protrusion of bone that has grown out of the heel bone,also known as calcaneus. They can be located either on the underside oron the back side of the heel. When a heel spur is present, it can causeswelling and ripping of the muscles of the foot, which is compoundedwith activity, or even from simply standing on the afflicted foot. Whenthe bone protrusion is located behind the heel, it can aggravate theAchilles tendon and cause tenderness and swelling in that area.MedicineNet reports on their site that pushing off the bottom of thefoot makes this certain condition worse. On the other hand, when theheel spur is located under the heel, it aggravates the plantar fascialigament, thus causing a condition called plantar fasciitis. MedicineNet describes this ailment as worsening when pressure is placed on the foot. The Reasons You May Have Heel Spurs and Plantar FasciitisNonetheless,most times, heel spurs are caused by repetitive motion and excessivestretching of the plantar fascia ligament caused by sports or athleticactivity, and can also be caused by heavy lifting.Plantar-Fasciitis.org cites that certain types of arthritis as well asdiabetes can raise the chances of developing either of these painfulconditions. But they go on to state that most cases are caused bywearing improperly-fitting shoes. Recommended Treatments for Heel Spurs and Plantar FasciitisTheobjectives in treatment of these ailments are to diminish the swellingof the soft tissues and ligaments as well as avoid re-injury. Accordingto foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can beachieved in several ways:Use of the best orthotics available to properly align the foot and take pressure off of the affected areasLast resort is an operation to remove the heel bone spur to allow for tissue and tendon healingUse of anti-inflammatory pillsRegular applications of ice on the affected areasSufficiently-cushioned shoesWearing donut-shaped shoe inserts for the heel Article Tags: Heel Spurs, Heel Bone, Heel Spur
Plantar,Fascitis,and,Heel,Spur