Tips,for,Eating,Out,Low,Choles health Tips for Eating Out On A Low Cholesterol Diet
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You can eat out and eat healthy, too.Many restaurants are now offering delicious meals that arelow insaturated fat, trans fat and cholesterol. Thats good newsfor your health because a diet high in saturated fat, transfats and cholesterol raises blood cholesterol. High blood cholesterolis a major risk factor for heart disease - and its also a riskfactor for stroke. Dont be shy about making special requests whenyou're eating out. Most foods on the majority of restaurant menuswill probably fit into a heart-healthy diet if prepared with low-fatingredients and less salt. In fact, with so many people becoming moreand more aware of the health risks inherent in high fat diets, itwould be surprising if they didn't offer several groups of low-fat,low cholesterol items on their menu.Another option, or if you don't see them on the menu,is to ask your server if the kitchen can alter preparations to meetyour needs, or call ahead before you choose your restaurant. If yourfood isn't prepared as you requested, send it back! (You would sendback burnt toast, or a rare steak if that's what you ordered,wouldn't you?)Of equal importance when eating out is the portionsize. Help control your weight by asking for smaller portions,sharing entrees with a companion, or putting half of your meal in ato-go box to enjoy another time. To be especially safe and able tojust enjoy your meal, ask for the to go carton before you starteating or as soon as the food is served. That way you will be able tojust enjoy what is on your plate and not worry about the half waypoint.Fried, au gratin, crispy,escalloped, pan-fried, sautéed or stuffed foods are high in fat andcalories. Instead, look for foods that are prepared by steaming,broiling, baking, grilling, poaching or roasting. If youre notsure about a certain dish, ask your server how its prepared. Youcan also request that visible fat be trimmed from meat and skin beremoved from poultry before cooking. Request that your meal be preparedwith vegetable oil made from canola, olive, corn, soy, sunflower orsafflower)or soft margarine instead of butter. Ask for softmargarine for your bread, or a low-fat yogurt substitute. High-sodium foods include thosethat are pickled, in cocktail sauce, smoked, in broth or au jus orin soy or teriyaki sauce. Limit these items. Ask that your food beprepared without added salt or MSG. Have gravy, sauces and dressingsserved on the side, so you can control the amount you eat or skipthem completely. Ask if the restaurant has fat-freeor 1 percent milk instead of whole milk. Even if they aren't on the dessertmenu, many restaurants can offer you fruit or sherbet instead ofhigh-fat pastries and ice creams. Many supermarkets and specialty stores offer prepared entreesto take home when you're in a rush; the same tips listed here forrestaurants also apply to take-home foods. If you try to hide from all of your favorite restaurants,you're dooming your new diet before it's even begun. Learn how tocorrectly question and order your food in restaurants and you canstill enjoy your favorite haunts.
Tips,for,Eating,Out,Low,Choles