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Are you worried sick about summer approaching and being asked to the beach? Do you avoid looking in the mirror all day? Are you looking for good weight loss tips that actually work? Well look no further, help is here. Here are some tips that really work and don't require weighing, measuring, or counting.· Plan ahead - this is a very simple tip but has loads of benefits. When you write down ahead of time what you're going to eat, when and how much, you are much less likely to cheat.· Eat more fruits and veggies - your total daily intake of food should contain about 40-50% of fruits and veggies.· 30 Minutes of Exercise per day - your body was not designed to be a couch potato. You have to move every day and get your muscles and joints working.· Eat more often - forget eating 3 large meals a day. Break your meals up into 4 or 5 smaller ones. This helps speed up your metabolism, as well as prevents you from getting too hungry in between meals.· Switch to whole grains - choose pasta, rice, cereals and breads that are made with whole grains. These are loaded with fiber and fill you up faster than their white, bleached counterparts.· Drink enough water - drinking 6- 8 glasses of water every day will help flush your system of fat and keep your appetite under control. You can also substitute herbal or green tea of drinking that much water is difficult.· Pair up - enlist the help of a friend to keep you accountable and motivated.Don't do the journey on your own. You'll lose motivation and just put on more weight than you lost Article Tags: Weight Loss Tips, Weight Loss, Loss Tips
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