Workouts,Three,Exercises,for,F health Ab Workouts: Three Exercises for Fast Abs
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The word abs is short for abdominalspossibly the most popular musclegroup in the body. To most people, tight, well-defined abs are the mostcommon indicator of a successful bodybuilding workout. To bodybuilders,particularly, six-packs are a common goal. This is why beginners oftenbegin their research on fitness workouts with ab workouts, oftenzeroing in on exercises for fast abs. The beginner will find (will mostprobably know from the start) that sit ups and crunches and their manyvariations are the most popular, and while these good old exercises cando the trick, incorporating other exercises into ones ab workouts andcycling them correctly will fast-track ones abdominal muscle-buildingprogress. Aside from helping to avoid plateaus in muscle buildingcaused by overtraining a muscle group, cycling your exercises and/orincorporating new ones into your daily workout schedules will help youavoid injuries. Here are three fast abs exercises that you can include in your abworkouts: the butt-ups, hanging knee-raise, and the exercise ballpull-in.*Butt-UpsAssume a push-up position, with your forearms flat on the ground and your elbows bent at a 90-degree angle.Arching your back slightly out, lift your glutes up, squeezing your abs tightly as you go for a high bridge position. Keeping your back arched, slowly lower back down to your starting position.Repeat.*Hanging Knee RaiseGrab a bar and hang from it with your legs straight down.Taking care not to swing, slowly raise your legs using your abs as youflex your hips and knees. Continue this movement by flexing your waistuntil your knees are on a level with your shoulders. Lower your knees down to starting position. Repeat.*Exercise Ball Pull-InAssume a push-up position, with your lower shins on top of the exercise ball.Roll the ball towards your chest by pulling in your knees, all the while keeping your back straight. Finally, roll the ball back to starting position by straightening your legs, squeezing your abs in the process.As a beginner, whether youre looking for exercises to lose weight orsimply looking to make fitness workouts a part of your lifestyle, youcan very easily feel like youre swimming in a sea of information onworkout exercises and routines. Heres my two-cents worth: No matterwhat kind of workout routine you finally choose or create, in the end,its your ability to stick to your fitness goals that will make all thedifference. Seeing results gained from informed, well-planned abworkouts is the biggest motivation, but while youre not yet there,workout buddies and printable weight loss charts chronicling yourprogress (or lack thereof) are great sources of motivation to keepsweating it out so you can get your dream abs, fast.
Workouts,Three,Exercises,for,F