Fitness,Workouts,Misconception health Fitness Workouts: 3 Misconceptions You Need to Know about
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So youve finally decided to put a check mark beside Go to the gym orsome other version of it on your list of New Years resolutions fromfive years ago. Congratulations! Now that youve taken thatall-important step, its important that you get the best out of yourfitness workouts. Whatever your goals may be-- sweating it out withexercises to lose weight quickly or targeting fast abs with intensiveab workoutslets clear out these three misconceptions that you mighthave about fitness workouts.#1: For truly effective fitness workouts, you need to spend money.The equipment and inspiration (from being surrounded with buff bodiesand people determined to have buff bodies) afforded by a gym canensurenot guarantee-- success at achieving ones fitness goals. I saycan and not does because we all know that getting a gym membership doesnot guarantee success, and neither does home exercise equipment. Thereare many varieties of fitness workouts you can choose from that do notinvolve spending money. Outdoor activities like biking and running areperfect for outgoing people. Strength training and yard work are just afew of the many ways to workout at home. Decide on your fitness goals,know what exercises or activities to do and what is best to eat inorder to achieve them, and download or modify some printable weightloss charts for guidance, and youre good to go. At the end of the day,its your determination that will guarantee success, not expensiveequipment. #2: Fitness workouts are pointless if you dont go on a diet where you eat as little as possible.The fact is that when you eat too little in the effort to lose weight,your body considers this a threat to its survival and responds bystoring more fat in order to survive. Also, once you decide that youcant survive without food (surprise, surprise), you either starteating the usual amount of food or start eating more than you used tofrom having felt deprived of food during your period of insanity.Either way, the body interprets this as a mere respite from thestarvation and responds by storing even more fat than before inanticipation of another starve-fest. Now thats when fitness workoutsbecome pointless. #3: The longer and harder you workout, the more muscles you gain.The truth is that after some time, the body gets used to a workoutroutine and muscle growth reaches a plateau. At this point, yourmuscles will refuse to grow unless you introduce variation into yourworkouts. Also, training too long, too often, and too hard can actuallycost you muscle mass. For instance, if you do mostly ab workouts everyday, it wont give your muscles time to heal, which they need in orderto grow. These are just some of the misconceptions people have about fitnessworkouts. There are many more, so dont just take any workout-relatedadvice that comes your way. Ask and learn. Making fitness workouts apart of your lifestyle is one of the best decisions you could ever makein your life, so it would pay to be as informed as possible.
Fitness,Workouts,Misconception