Everyone,Ought,Have,Little,Mot health Everyone Ought to Have a Little Mother[wort] Around the Hous

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"Everyone ought to have a little Mother around the house," grandmother Edith would frequently say. The Mother she meant is motherwort, a locally common weed and a treasured ally to women stressed by menopausal problems. Grandmother Edith's love affair with motherwort began when her hot flashes knocked her out in the supermarket, continued as it mended her husband's heart, and grew and grew as her five daughters found relief from PMS and menstrual cramps, constipation and the crazies with the help of the little Mother, motherwort.Use motherwort regularly during your menopausal years to:·           Lessen the severity, frequency, and duration of hot flashesMotherwort regulates and tonifies the functioning of the thyroid, blood vessels, liver, heart, and uterus. For best results use 5-25 drops of tincture daily for 3 months. But don't neglect to try a dropperful (in a splash of water) even after a flash has begun.·           Relieve faintness with flashesMotherwort is traditionally used to relieve shortness of breath and congestion in the respiratory passages. She invigorates the circulation and increases oxygen in the blood. Use 15-25 drops of tincture as soon as you feel faint or dizzy.·           Ease stressed nerves, relieve anxietyMotherwort calms, supports, and strengthens you the way the smell of your mother did when you were very young. Used regularly, motherwort feeds your nerves and your good common sense, relaxing and unclenching any held tension. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Ask motherwort to be your ally in tough times, in shaky times, in enraging times, in scary times, in depressed times, in grief-filled times. Try 10-20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.·           Relieve insomnia and sleep disturbancesUse motherwort's high-calcium calming effect when you are awakened by night sweats and have difficulty getting back to sleep. Keep a glass of water and a bottle of motherwort tincture by your bed and take 10-15 drops and a swallow of water as soon as you wake, even if it's three times an hour. Motherwort eliminates the nightmares some women experience with their menopausal Change.·           Strengthen the heart, reduce palpitations and tachycardiaMotherwort calms a rapidly beating heart with readily usable minerals, trace elements, and an alkaloid exceptionally tonifying to the heart (and uterus). The German herbal doctor, Weiss, uses motherwort tincture for those with functional heart complaints. The botanical name translates as "lion-hearted." A dropperful/1 ml motherwort tincture acts quickly to ease palpitations and tachycardia. Regular use lowers hypertension, and sets you up to be a hale-hearted crone.·           Eliminate menstrual cramps·           Relieve uterine painMotherwort tincture is my favorite remedy for women with uncomplicated menstrual cramps. I find 5-10 drops usually eases cramps in five to ten minutes. Repeat every ten minutes as needed. Motherwort encourages strong (but not crampy) uterine contractions, which strengthen the uterine muscle. So the more you take motherwort to ease your cramps, the more toned your uterus becomes, and the less likely cramps are in the future.·           Restore thickness and elasticity to vaginal wallsMotherwort brings blood to the pelvis and thickens all tissues there (bladder, uterus, vagina). Noticeable results occur within a month of taking 10-15 drops daily.·           Lift depressionA dose of motherwort first thing in the morning is far kinder to your system than coffee and helps you ease into the day with a renewed sense of life.·           Reduce water retention, oedemaSmall, frequent doses of motherwort will reduce bloat in a few hours. For chronic care, use a dropperful/1 ml a day for 3-6 weeks.·           Relieve constipation and extend lifeThere is a Japanese saying about the heirs of those who take motherwort: they are grumpy because they must wait so long for their inheritance. But does it really work? A small dose (5-10 drops as needed) does ease gas pain, encourage regular elimination, and improve digestion. That alone would make anyone want to live longer.Bitter with minerals and alkaloids, motherwort is unwelcome in salads and nasty as an infusion, so it is used as a tincture, vinegar, or syrup. In Oriental herbalism, Yi Mu Cao is cooling, pungent, bitter.Dosage:   Tincture of fresh flowering plant, 15-25 drops, 1-6 times a day.                 Vinegar of fresh plant, 1-2 tablespoons/15-30 ml, as desired.CAUTIONS: Motherwort can aggravate a tendency toward flooding. Do not use daily if you bleed heavily or are easily habituated to substances that make you feel really good. Motherwort is so soothing, so calming, that you may begin to lose some of your own standing and lean too heavily on your Mom.Excerpted from Chapter 2 of : NEW Menopausal Years the Wise Woman Way by Susun S. Weed, this section on Motherwort appears as one of seven herbal allies for women in the midst of menopause. The other six include: black cohosh, chaste tree, liferoot, sage, ginseng, and Dang Gui. Motherwort Recipes for You Excerpt from HERBALPEDIA™ CDCool as a Cucumber Tea:1 oz motherwort2 oz linden flower1 oz chamomile flower4 oz skullcap herb3 oz borage flowers, stems and leaves2 oz marshmallow root2 oz hibiscus flowerCombine 1 oz of the mixture with 4 cups of boiling water in a teapot or container with a well-fitting lid. Let stand for fifteen minutes, then strain the tea and store it in a closed container. Allow to cool; drink at room temperature. During daytime hot flashes, drink 1 cup as often as needed. Or it can be sipped all day. Just be sure to drink the entire amount each day.Conserve of Motherwort:Strip the flowers from the stems allowing 2 lbs of sugar to 1 lb of flowers. Beat them together well, stirring the sugar in gradually, then pot and tie down well. Syrup of Motherwort:Cut the flowering stems into small pieces and put them into an earthen pot and pour over them boiling water, allowing 1 gallon of water to every 3 pounds of the stems. Cover closely and leave for 12 hours, then squeeze the herbs very carefully, heat the liquid and add a fresh lot of herbs; infuse again, covering closely, and continue to do so until the infusion is strong enough. To every quart of the infusion add 4 pounds of loafsugar and boil to a syrup, and bottle when cool.________________________________________________________________Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinionSusun WeedPO Box 64Woodstock, NY12498Fax: 1-845-246-8081Visit Susun Weed at: http://www.susunweed.com/ and http://www.ashtreepublishing.com/