Basic,Abhyanga,Massage,introdu health Basic Abhyanga Massage
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We introduce you to this wonderful Abhyanga (oil massage)practice, which can be practiced daily to greatly enhance your well being. Wediscuss the principles of Abhyanga, the scientific evidence of the effects ofAbhyanga and the role of Abhyanga in promoting good health. We also demonstratehow to self administer Abhyanga for your daily life. Head massage plays an important role in Abhyanga Massage,along with foot massage. It is stated in Abhyanga ancient texts that if thewhole body cannot be massaged every day then at the very least the head, earsand feet should be massaged. This workshop shows you how to effectively massageyour own head and how to administer head massage to others using appropriateoils and techniques. There are however, five general strokes that are used intraditional massage. These are sweeping, tapping, kneading, rubbing, andsqueezing.1 sweeping is applied from the navel out toward the distal areas ofthe body in brisk, straight strokes. On the upper body, sweeping starts at thenavel, sweeping up to the shoulder and then sweeping down to the hands.Sweeping is used to open and close a body area and are repeated up to twentyfive times on one area. Sweeping warms the tissue and revitalizes the limbs andfeel invigorating. Tapping is used to awaken the body, alert the nerve endings,and increase circulation. It is done with open palms and relaxed fingers. Afterthe area has received the tapping technique, it is kneaded at a depth that istolerable to the client. The area is kneaded thoroughly and completely beforethe therapist moves on to the fourth technique, which is rubbing. Rubbing canbe done on dry skin or performed with oil. It can be deep or light andsuperficial. Although some specific techniques rub in a counterclockwisedirection, most often the rubbing is in clockwise circles. The fifth step in themassage sequence is squeezing. Using both hands, the therapist lifts an area ofmuscle with a squeezing and crossing torque-like motion. In bony areas such asthe fingers and toes, a combination of squeezing and twisting are used tomobilize the area. To finish the fingers and toes, a drop of oil is placed onthe finger so that it fills the gap between the nail and the flesh. The massagesequence ends for each body area just as it began with straight sweeps workingout from the navel to the distal areas of the body. For more details http://www.ayurvedasbeautycare.com
Basic,Abhyanga,Massage,introdu