Benefits,Strength,Training,The health Benefits of Strength Training
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The benefits of StrengthTraining go beyond just having a stronger and more beautifulbody. If you have already read myarticle on Basal Metabolic Rate, then you know that strength training helpsincrease your metabolism. This means byadding some form of strength training to your weekly exercise routine, you canburn more calories and lose weight. Increasing your BMR is just one of the many advantages tostrength training for weight loss and for your health. There are lots of other benefits to this typeof exercise. One of the exercises that men and women can perform isstrength training, a form of exercise that requires the muscles to exert acertain amount of force against a certain amount of resistance in order toproduce results, such as free weight training burning extra calories and losebody fat. Sports medicine experts recommend performing strength trainingexercises two to three times a week for at least 30 minutes every session inorder to enjoy the advantages of resistance training to the full. The benefitsof a strength training program for women are significant, one reason why manyhealth conscious women prefer strength training over any other kind of fitnessand exercise regimen. Strength training increases muscular power. Strength Training improves posture Musculoskeletal collapseis a major reason why people feel sore and unwell. The skeletal system must be properly alignedto allow the correct length-tension relationships of muscles. Joints that rest in poor alignment willcontribute to movements performed with poor alignment leading to micro thenmacro trauma. Improved posture alsoaffects the nervous system and therefore reaction times. Benefits of Stretching: Increased mobility reduces risk of injury, increases joint range ofmovement which also helps with strength training, and stretching also helpswith relaxation. Strength training can be considered as the fastest way toimprove endurance and the strength of muscles. When a woman has betterendurance and muscle strength, she can perform her daily tasks with less effortand for longer periods of time if she must. Strength training allows oldmuscles to be renewed and function well again and frequent exercise trainingcan increase their capacity to work. Strength training benefits for women also include theprevention of and recovery from injury. Strength training exercises provide asolid foundation for the bones, ligaments, and tendons. They also aid inrehabilitation and recovery. Strength training exercises are some of the mostrecommended ways to regain a strong immune system and overall functionality ofthe human anatomy, whether male or female. For more details http://www.soundbodytrainer.com
Benefits,Strength,Training,The