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When it comes to exercising, most of us take the all ornothing approach. For instance, if we're not able to devote 30 minutes a dayfor a complete workout, we give up on exercising altogether. But did you knowthat 10 minutes of activity, adding up to 30 minutes, spread throughout the daygives you the benefits of a complete 30 minute workout. Many of us have a lotof misconceptions about exercise and fitness. This series of articles aims at removingthese misconceptions and tempt you into maintaining an energetic and healthylifestyle. The Physical Fitness Programmust be a way of life. No one is too young or too old to begin exercising. Allyou need to do is to incorporate some activity into your everyday life. This isespecially true if you've been leading a sedentary lifestyle for quite sometime. People have different goals for exercising weight loss, flexibility,increasing muscle strength, overall fitness and so on. Components of Physical Fitness: Physical fitness is measured on the basis of four componentscardio respiratory endurance, muscular strength, muscular endurance, andflexibility. Fitness can be defined as a holistic feeling or state ofwellbeing. Physical fitness consists of many different bodycapabilities. The four most important are:1. Endurance2. Strength3. Flexibility4. Coordination Each individual should be responsible for participating inthe work out program while on shift. It is reasonable to expect that from timeto time due to minor colds and the like, parts of the program could be waivedfor a shift. There should be some participation by everyone. Station officers will be responsible for the scheduling oftime for program participation. One hour per shift should be blocked out forworkout time. In the event of run interference, the work out will be continuedupon return except in cases of extended call. Stations will not in any case take themselves out of serviceduring the work out. There will be times when calls come in during work out. Itwill be acceptable in these cases to respond to these calls as you are as longas the appropriate gear for working out. All attempts should be made to be as presentable as possibleduring these times. All personnel should be back in uniform as soon as possibleafter work out time. For more details http://www.soundbodytrainer.com
Physical,Fitness,Program,When,