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Quick Tips to Boost Your MetabolismThere are a lot of people who would give a lot to increase theirmetabolism. Having a high level of metabolism enables one to maintainburn fat and lose weight fast with the least amount of activity.Metabolism is the rate by which the body produces and consumes energyand calories to support life. There are several factors that affect the metabolism of a person, suchas the amount of muscle tissue, the frequency of the meals oneconsumes, genetics, stress levels, personal diet and activity levels.Metabolism slows done due to the following: loss of muscle because ofnot enough physical activity, the tendency of the body to cannibalizeits own tissue because there is not enough food energy to sustain it,and the decrease of physical activity that comes naturally with old age.Here are several ways to fire up one's metabolism:1. Build up on lean, mean body mass. It is only natural that metabolismdecreases along with age, but it is possible to counter the effects.The amount of muscle a person has is a very strong determinant in theability to burn calories and shed fat. So it goes without saying thatexercise is essential. Build strength and resistance by working out atleast twice a week, preferably with weights. Do easy exercises inbetween workouts. Simple tasks such as walking the dog and using thestairs in place of the elevator can already take off calories. The keyis to match the amount of eating to the amount of activity one has.Here are some guidelines in getting the right exercise:For strength training-Increase the amount of repetitions of a particular exercise.-Add the level of resistance-Utilize advance exercise techniques if possibleFor cardiovascular training-Insert intervals between exercises-Perform cross-training and combine the exercises-Add up on resistance and speed2. Eat breakfast. A lot of people are ignoring the fact that breakfastis the most important meal of the day. Surprisingly, the ones who eatbreakfast are thinner than the ones who do not. Metabolism can slowdown considerably if breakfast is taken during mid-morning or if onewaits until the afternoon to eat.3. Avoid sugar. Sugar enables the body to store fat. It is recommendedthat a person consumes food that helps sustain an even level ofblood-sugar. Additionally, progressive execerise 2-3 times a weekshould be in order to stabilize blood sugar.4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.5. Sleep more. According to research, it is riskier for people who donot get enough sleep to gain weight. Also, muscles are regeneratedduring the last couple of hours of slumber.6. Increase water intake. Water flushes out toxins that are producedwhenever the body burns fat. Majority of bodily functions involveswater, and lack of water causes the body system's operations todecrease its speed, and produces unneeded stress as a result.7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.9. Plan meals in detail. Always prepare the right amount of food to beconsumed at the designated intervals. Do not commit the mistake ofeating meals in sporadic patterns.9. Ditch the stress! Stress, be it physical or emotional, triggers therelease of a steroid called cortisol, which decreases metabolism. Also,people tend to eat excessively when stressed.10. Guzzle up on green tea.It can be used as a substitute for coffee. Tea has the ability tostimulate metabolism, and unlike coffee, it has no undesirable sideeffects when too much is consumed.11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. The acai berry is one of the top health, weight loss, appetite suppressant foods you can find. Achieving the desired body weight is never impossible if one has thedetermination and patience needed to stabilize the metabolism level,which plays an important role in weight loss. A person needs to realizethat eating right and working out is not just a passing fancy, but away of life. Article Tags: Quick Tips, Acai Berry
Quick,Tips,Boost,Your,Metaboli