Discover,How,You,Get,Motivated health Discover How You Get Motivated and Overcome Procrastination

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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Procrastination or the art of “I’ll get to it tomorrow” is acomplicated behavior that affects most people to some degree. Some experienceonly small problems with procrastination while with others, it’s a major sourceof anxiety and stress. Lack of motivation and procrastination is related topoor time management skills or just not being aware that this challenge is aroad block to your success. Procrastinators often fail to complete tasks even thoughthey know what the task is and the amount of time they have to do it. Why do you procrastinate? Do you avoid a difficult task infavor of the less difficult? Tasks that take longer amounts of time are lessdesirable than those that can be completed quickly. People sometimesprocrastinate due to fear of failure. No one wants to be embarrassed by a lackof knowledge or skills when beginning a new task. If you have a fear offailure, overcoming and developing good work habits will do wonders for you if youtend to procrastinate. The first step in overcoming procrastination is to be awareof what psychological challenges cause you to put things off in the firstplace. Issues relating to self-defeating behaviors such as anxiety, fear, poortime management skills, indecisiveness, difficulty concentrating andperfectionism can be major contributors to your lack of motivation. It'simportant to clarify your goals and then set step by step work plans so you canachieve them. If you have difficulty understanding what you need to do inorder to manage your time efficiently, there are classes with mentors andliterature or audio books available to help you learn. In order to change, youfirst have to accept and forgive yourself for your not being the “perfect” humanbeing. Do not expect to change overnight, expect to have lapses, relapses andtotal collapses on occasion and forgive yourself when this happens. Giveyourself adequate positive reinforcement for tasks you do accomplish in atimely manner, while remaining positive in your self talk when things don’t goas well. If you have a friend or coworker who seems to be highlyorganized and efficient, ask for suggestions as to how you can do the same.Reward yourself for small steps taken towards your goals and be realistic inyour expectations. As with any type of behavioral change, overcomingprocrastination will not happen instantly. Change your work or study habits tominimize distractions and promote wise management of your time to reflect yourpriorities. Be disciplined in your approach by setting a realistic manageablesmall, medium and larger goals and sticking to them. Break your goals in tobite sized chunks. Setting priorities or organizing first things first iscritical in learning to manage your time in the most efficient manner. Do notdwell on failures, setbacks or mistakes. Focus instead on what steps you took,learn from missed or faulty steps, re-adjust your course toward success andsoon enough you will stop dwelling on past failures to instead expect the very bestoutcomes for yourself. Your motivation is the key to achieving success at work andat home. Motivation is intrinsic or comes from within. Coming to grips withpersonal challenges you have is the first step in being aware of why you procrastinateand then you take positive steps to change. If you begin to focus on disciplinedbehavior techniques and progressively better time management, you will be ableto change those negative habits that led you to be a procrastinator in thefirst place. You can get motivated and stay motivated by deciding to makea few changes and observing a few personal guidelines. Being aware and modelingothers you see that always seem to be organized and a step ahead is also anexcellent tool in overcoming procrastination. Recognizing that procrastination is a challenge that startedfrom within your mind, by believing something was true or you needed to behavea certain way to help you avoid pain and enjoy instant pleasure. This is animportant step in changing those bad habits into a lifelong formula forsuccess. Make your plan, follow it carefully, and forgive yourself forimperfections. You will soon transform yourself from a chronic procrastinatorinto a highly motivated, disciplined individual.