Relaxation,Technique,Stop,Pani health Relaxation Technique To Stop Panic Attacks
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The following techniques may help youstop the a panic attack or you may also try this for yourself if youare experiencing the symptoms of a panic attack and are hoping tominimize the effects.First, relax your shoulders and becomeconscious of any tension that you may be feeling in your muscles. Assilly as it may seem I internally talk to myself. I tell mytoes to relax and maybe wiggle them then my ankles moving up myentire body in an attempt to get ecery part of my as relaxed asposible.Then, with slowly and progressivelytense and relax all the large muscle groups. Tighten your left legwith a deep breath in, for example, hold it, then release the legmuscles and the breath. Move on to the other leg. Move up the body,one muscle group at a time. Try to slow down your breathing. Thismay best be done blowing out every breath through pursed lips as ifblowing out a candle. Also, place your hands on your stomach to feelthe rapidity of your breathing. This may allow you to further controlyour symptoms. Tell yourself (or someone else if youare trying this technique with someone) that you are not "goingcrazy." If you are concerned about not being able to breathe,remember that if you are able to talk, you are able to breathe.While this technique might help youstave off the worst of a panic attack, or get you through aparticularly bad one; it won't cure your panic attacks. At best, itwill help you through a rough time. Doctors has many tried andtrue drugs to prescribe for panic attacks, but most will leave youdrowsy and unable to function at your best. I never liked thatfeeling of going through my days as if I were in a dense fog. Slowand ponderous is how I term it.Therapy can also help alleviate panicand even cure panic attacks. But it can take many years for thetherapy to get to a point where you can do that. So much of panicattacks is caused by stress. Little stresses and big stresses. Youseem to be handling it just fine until one day your first panicattack hits, yet you can pinpoint any one thing that triggered thismassive response! That's because there probably ISN'T any ONE thingthat is causing it and that is why therapy can take so long tocure panic attacks. Joe Barry, a FORMER panic attacksufferer himself, has developed a mechanism to get rid of panicattacks forever quickly! It's easy to do and it works!
Relaxation,Technique,Stop,Pani