Foods,That,Athletes,Use,Gain,S health Foods That Athletes Use to Gain Strength and Endurance

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The pressure to win and be the best in amateur and professionalsports drives many athletes, at times with the urging of their coaches, to turnto dangerous, illegal steroids and other physical enhancing drugs. At the otherend, the associations who control these athletes look for more ways to detectthe use of these drugs and punish the athlete for using them.There is another way of getting similar results withoutendangering your health or breaking the law. In nature there are strength and enduranceenhancing foods that can get the same results. Here is a partial list ofnatural enhancing foods; Bee Pollen, Codonopsis, Ginger, HawthorneBerry, Schisandra Berry, Siberian Ginseng, Tribulus and WildYam are a few of many. These foods are totally legal because they are foods andthere is nothing dangerous about them physically or mentally.But, if they are foods can they enhance athletic performance on the field? Canthey deliver more strength, endurance and overall performance for the athlete?One of these foods was tested by the British Sports Council who recordedincreases in strength as high as 40 to 50 percent in those taking this foodregularly. What is the food that could cause such positive changes in strength?The Finnish track team that swept the Olympics in 1972, revealed, "Most oftheir athletes had used this food that year as a supplement with no negativeresults reported."Here is another astounding physical feat that we hear little about involvingbee pollen and the running powers of the American Indians. American Indianrunners of the South West wore pouches containing bee pollen and chia seedaround their necks to eat on long running journeys to sustain a high energylevel. Sometimes they ran from 200 to 240 miles without stop as they carriednews between San Gabriel, Mexico, Tucson,and San Diego.In the late spring of 1680 the Puebloand Zuni Indians under the leadership of a Pueblo Indian religious leader namedPo’way; defeated the Spanish. Indian runners were instrumental in the overthrowof this abusive Spanish Franciscan monk rule. Spanish control of the Indianswas crippled forever. The church and the kiva have coexisted to this day. Therevolt remains a victory though few Americans know that it even happened (seemy blog "Native American Thompsonian Herbalism" about the debtNaturopaths and modern medicine owe the American Indian People).The food that could cause such astounding results is bee pollen. Here is whatthe renowned German naturalist Francis Huber, who was a great proponent of thismiraculous food from the hive, called bee pollen, "the greatest bodybuilder on Earth." Read the results below to see for yourself why thisfood product has had such a positive effect on athletes and could benefitanyone who just wants to gain an edge and feel better.Noel Johnson, a marathon runner in his nineties has written twoautobiographies. One is called "A Dud at 70 - A Stud at 80" and theother "The Living Proof". He says, "I derive special nutrientsfrom bee pollen. It gives me the energy I need to engage in marathons... andother physical activities!"Historical Background of Bee PollenAll through history bee pollen has been referred to as a completefood and tonic by all the great societies including the Chinese, Egyptian, Greek,European, Inca, and North American Indians. Hypocrites and Pythagoras bothprescribed bee pollen for its powerful healing and rejuvenating properties. Inthese ancient cultures, bee pollen was surrounded by mystique; offering longlife, improved sexual prowess and prolonged wellness. Scientists have studiedpollen in modern times and have confirmed that it is a perfect food containingall 22 elements that our body needs and will confirm its many benefits whentaken regularly.The Human consumption of bee products is praised in the Bible. Where Honey isfrequently mentioned; it was referred to as a wholesome food, a helpfulmedicine, an ingredient of delicious drinks. Psalms 81:16 "He should havefed them also with the finest of the wheat: and with honey."What Makes Bee Pollen the Perfect Food?Chemical analysis from research labs all over the world show that bee pollen isthe most complete and perfect food on Earth. Bee pollen contains the followingnutrients [the location and source of bee pollen can cause variability in thevitamin and mineral content of bee pollen]All essential amino acids, minerals, including phosphorus, potassium,magnesium, calcium, copper, manganese, iron and zinc, some trace minerals, allB vitamins, including B-12 [one of the few vegetarian sources of B-12], FolicAcid, Panthothenic Acid, Rutin, Lecithin, RNA, DNA and enzymes. It alsocontains anti-oxidants, including flavonoids, beta-carotene, Vitamins C and E,and Lycopene.Research has shown that bee pollen contains a substance which inhibits thedevelopment of numerous harmful bacteria, including E. coli. Clinical studieshave shown that bee pollen has a regulatory effect on intestinal function,relieving even the most stubborn constipation.Studies also show that bee pollen is high in enzymes and co-enzymes. Enzymesare necessary in the body for digestive and immune functions. The enzymespresent in bee pollen are especially important for a balanced chemicalmetabolism. This balancing or regulating function may be the key factor in beepollen's ability to assist in weight regulation.Bee pollen is approximately 25% complete protein containing at least 18 aminoacids, more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14beneficial fatty acids, and 11 carbohydrates. Bee pollen is low in calories at90 calories per oz. (approx. 2 tsps.). It contains Lecithin which helpsdissolve and flush fat out of the body, which in turn lowers low densitylipoproteins (LDL) and raises high-density lipoproteins (HDL). Bee pollenstimulates metabolism and curbs the appetite due to its Phenylalanine content[one of the essential amino acids]. It is also a powerful antioxidant (one ofthe highest) and has a high polyphenol content -- a super bioflavonoid.Once science understood the above ingredients in bee pollen they tried to copyit ingredient by ingredient and synthesize bee pollen. Why would science wantto do this? That is easy, because bee pollen is considered to be the mostperfect food on earth. To prove that theirs was virtually the same, theydeprived some bee’s of their own pollen-filled comb and substituted thesynthesized version. The scientist then fed the bee’s manmade pollen. Theresults; the bee’s died even though all the known nutrients were present in thelab-produced synthesized food. These scientists conducted many thousands ofchemical analyses of bee pollen with the very latest diagnostic equipment, butthere are still some elements present in bee pollen that science cannotidentify. The bees add some mysterious "extra" of their own. Theseunidentifiable elements may very well be the reason bee pollen has worked sospectacularly throughout history for so many athletes.Honey and pollen combination was used to treat burns and other skin injuries inIndia and South America. Bee pollen mixed with honey and warm milk hastraditionally been used for sore throats and laryngitis in Europe.Honey and pollen poultices were used for treatment of respiratory ailmentsincluding bronchitis and asthma. Bee pollen was also an ingredient used for anOriental anti-aging formulation along with honey, ginseng and orange peel.Bee Pollen, is the Perfect Food the PerfectProtein?The tiniest pollen contains more amino acids that make up protein than anyother food and drink of the same weight available in the world? Bee pollen fromthe bee hive is enriched with essential and non-essential amino acids (containsall the 20 amino acids) that make up the proteins that form our body. Theseproteins together with a lot of other essential nutrients and enzymes areneeded for living by the human body.Bee pollen contains all the essential building block components of life. Thepercentage of rejuvenating elements in bee pollen remarkably exceeds thosepresent in brewer's yeast and wheat germ. Bee pollen corrects the deficient orunbalanced nutrition, in the commonly accepted incomplete foods found in ourpresent day civilization. Bee pollen also offsets those added chemicalingredients, which expose us to physiological and psychological problems asvarious as they are numerous and dangerous. The benefit of bee pollen for building muscle is even more valuable as we ageto keep and maintain the body's overall proper muscular movement and activity.What Will Bee Pollen Do for Me?Physical Energy: When you first start taking bee pollenyou may feel a significant increase in your energy right away, definitelywithin a week or so. Over time, the consistent use of bee pollen will improveyour energy, strength, stamina, and endurance.  Mental Energy: Where previously you may have felt stress, anxiety, slightdepression or a lack of mental alertness. Now, over a short period of time younotice a greater feeling of general mental well-being and high mentalalertness. Over the long-term with regular use of bee pollen you will noticethat the alleviation of other mental energy drainers is permanent. Skin Texture Changes: Notice how your skin feels you may notice problem areaschanging fairly quickly as the bee pollen moves throughout your body. Where youhad dryness, inflammation, eczema, or wounds slow to heal, you may now noticethe relief of symptoms and now you have smooth, toned and healthy skin in placeof the old. One of the mostimportant bee pollen facts is that it is rich in antioxidantsThe antioxidants in bee pollen are compounds chemists call flavonoids. Beepollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid.You don't need to remember their names, but take a look at what they can do foryou.Myricetin, a naturally occurring phytochemical, has potent skinanticancer-promoting activity. Quercetin is a natural antihistamine - the rightkind of pollen can be beneficial for your allergies! Rutin is best known as theremedy for varicose veins. Rutin protects veins throughout the body and mayhelp prevent cancer as well. Your body uses trans-cinnamic acid to make its ownantibiotics, and this potent nutrient also powers the detoxifying processes ofthe liver.Before You Go, Let Me Give You a Few More GoodReasons to Take Bee PollenOver the long-term, regular consumption of bee pollen will help alleviate manydifferent health problems, slow down the aging process, and improve yourquality of life. The benefits of bee pollen are vast. It has beenscientifically researched and proven to be an immune booster, a reliable sourceof acquiring vitamins and minerals in the body, and has a wide array ofessential proteins. Bee pollen has been shown to increase sexual functions in men, as well asincrease libido in women. Bee pollen actually stimulates each and every organin the body as well as the glands. The pollen that comes from the bee has beenlinked to a longer life span and increased longevity.It is said in general to rejuvenate the body including the skin. Another commonfinding in studies involving bee pollen is that it can be used as a weight lossalternative as well as showing some appetite suppressant properties.DosageWhen taking Bee Pollen as part of a health program, always startout with small doses as some have reported allergy symptoms connected with itsuse.Note: If you have ever suffered from anaphylactic shock you are indanger taking even a small amount of bee pollen. You are someone who shouldconsider a complete deep tissue cleansing.