Preventing,Cancer,and,Diabetes health Preventing Cancer and Diabetes with a Mediterranean Diet
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One of the fastest growing trends in dieting is the so-called Mediterranean diet.This formula for healthier nutrition has been said to have amazing benefits,including cancer prevention and diabetes control. If youre interested in learningmore about this diet plan, youll find usefulinformation below. What is MediterraneanDiet? If you want to follow the Mediterranean diet plan fornutrition, youll need to change a few of your eating habits. For example,youll probably need to consume larger quantities of fruits and vegetables, aswell as fish. At the same time, youll need to lower down your consumption ofred meat and get additional protein from small portions of nuts. Drinking redwine and adding more healthy oils, such as canola and olive oils, to your dietare also important. Benefits of the Diet According to the Mayo Clinic, a study released in 2007 foundthat people who followed the diet outlined above had much lower risks of cancer and heart disease than did people who followeda more Western diet. Additionally, the University of Maryland Medical Centerreports that choosing to follow this lifestyle change has a number of powerfulbenefits for people with diabetes, especiallybecause it is lower in sugar and carbohydrates which can cause spikes in bloodsugar levels. Reasons to Switch If dont want to go through the stress and negative effectsof cancer treatment in your lifetime, changingto eat more of these Mediterranean foods could be a smart idea. After all, manyof the known cancer causes do relate to impropernutrition. Plus, if you want to have a healthy immune system to fight backagainst abnormal cells youll need adequate nutrition that you wont find inyour average fast food meal. Most of the foods included, such as the hearthealthy oils, will do double or triple duty protecting you from chronicdisease.
Preventing,Cancer,and,Diabetes