Kundalini,Yoga,Kundalini,Yogal health Kundalini Yoga
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Kundalini Yogaliterally means coiling, like a snake. In the classical literatureof hatha yoga Kundalini is described as a coiled serpent at the base of thespine. The image of coiling, like a spring, conveys the sense of untappedpotential energy. Perhaps more meaningfully Kundalini can be described as agreat reservoir of creative energy at the base of the spine. It's not useful tosit with our consciousness fixed in our head and think of Kundalini as aforeign force running up and down our spine. Unfortunately the serpent imagemay serve to accentuate this alien nature of the image. It's more useful tothink of Kundalini energy as the very foundation of our consciousness so whenKundalini moves through the sushumna and through our cakras our consciousnessnecessarily changes with it. The concept of Kundalini can also be examined from astrictly psychological perspective. From this perspective Kundalini can be thoughtof as a rich source of psychic or libidinous energy in our unconscious. In the classical literature of Kashmir Shaivism Kundalini isdescribed in three different manifestations. The first of these is as theuniversal energy or para-kundalini. The second of these is as the energizingfunction of the body-mind complex or prana-kundalini. The third of these is asconsciousness or shakti-kundalini which simultaneously subsumes andintermediates between these two. Ultimately these three forms are the same butunderstanding these three different forms will help to understand the differentmanifestations of Kundalini. In the rich yogic literature extending over at least onethousand years two techniques for uniting prana and apana stand out. These arethe vase breath and the bandha traya or three bandhas. These two will bebriefly described below. A few things are important to note first. Thesedescriptions are only detailed enough so that the techniques can beunambiguously identified. They are not instructions for practice. As will bediscussed later there are inherent dangers in awakening the Kundalini and thereare also dangers in mis-practicing techniques which aim at awakening Kundalini.Anyone who wishes to awaken Kundalini should find a qualified teacher. Thedescriptions below are only to give the seeker a little orientation as to thenature of the path. The vase breath is a technique in which the apana wind isfirst drawn up from the perineum region to a point about two inches below thenavel. The apana wind is drawn up using a technique called mula-bandha orliterally root-lock. There are a variety of descriptions of this technique. Theprana wind is then inspired and drawn down to the same area as well. Thestudent then swallows and then slightly tenses the navel region to create thepot-like posture from which the technique draws its name. In the yogicliterature it is often noted that one should never use much force in retainingthe breath and should only gradually increase the duration of retention. Togain success in the vase breath it is valuable, if not essential, to becomevery familiar with the prana and apana winds or energies. For more details http://www.soundbodytrainer.com
Kundalini,Yoga,Kundalini,Yogal