Make,this,Energy,Packed,Healin health Make this Energy Packed, Healing Fruit Smoothie your Everyda

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Slows down aging process while helping youfight disease and lose weightWhen I had cancer I made a very carefully thought out decision to put a strongeffort into using natural healing before I turned myself over to modernmedicine. I put in a great deal of time studying Chinese, Ayurvedic, EuropeanHerbal medicine, herbal healing and many other styles of natural healing. Ifinally decided to follow the advice of a Thompsonian Naturopathic Doctor. Hiswas the first advice that made it real clear, how I got sick and how I wouldget well. The very first thing he told me was "make a fruit smoothie every morningfor breakfast for the rest of your life." That was twenty years ago and Ihave not varied from that advice and it has turned out to be one of the bestdecisions I ever made.You might be asking yourself, like I did, "why do I need to make a fruitsmoothie for breakfast, what good will that do me?" Here is why. In America, theaverage person eats a diet composed of mostly acid foods (meat, dairy, grains,legumes, etc.). Eating a diet composed mostly of these types of foodsencourages an acid environment to exist in your body. The majority ofAmerican's ph runs at about 5.5, which is far too acidic. A healthy human bodyhas a ph of between 6.5 to 7.5 ph. Allowing this acidic environment to exist inyour body is one of the greatest threats known to the health of human beings.An acidic environment leads to heart disease, cancer, disease from viruses andgerms, arthritis, allergies, metabolism problems, weight gains, psychologicalproblems, hormone imbalances, etc. The fruit smoothie he suggested I use tohelp me fight the cancer is made up entirely of fruit and a few natural healingherbs which are alkaline (vegetables are also alkaline). This smoothie helpedme to neutralize the acid environment in my body.When I started making this drink I had been sick for some time. My energy waslow; I had gained a lot of weight, I had digestion problems, acid reflux, feltbloated, a lot of gas, spastic bowel, blood in stool and no appetite. I alsohad low back pain, knee and ankle problems and stiffness all over. To sum it upI was a physical wreck, which was very depressing because I had a second degreeblack belt in Kempo Karate and only a few years before I was in peak physicalcondition. So, I started making and drinking, The Morning Drink every morning. Right awayI liked it because I could put in my favorite seasonal fruit and so the tastewas great. It was not long before I noticed that my energy was coming back.Then my stomach problems started to go away and it was not long before myappetite came back and my weight went down. The weight change was dramatic. Inabout three months I was down to what my weight was when I earned my BlackBelt, one hundred and seventy pounds. I was overjoyed about that and it hasstayed the same ever since. But, just to let you know; I did a lot more thanjust The Morning Drink to beat the cancer I had. Benefits of the Morning DrinkWhat did the morning drink bring to my body that encouraged a natural herbalhealing effect? As we discussed at the beginning of this article The MorningDrink brings alkaline into the body to neutralize the ph and bring balance tothe body’s environment. This alone increases oxygen, cleanses tissues and healsinflammation. It also helps to destroy cancer cells because cancer dies in anenvironment where there is oxygen. This new environment also encourages astronger immune system. This drink has a cleansing and detoxing effect,removing toxins that can distract the immune system from its primary work,defending the body. Lastly The Morning Drink brings in vitamins, minerals,carbohydrates and protein in a very easily digestible food form. Next, because the drink is fresh and raw it brings with it lots of enzymes.Enzymes are the great mystery of nutrition. Without them we are dead, there isno digestion and absorption, no cleaning, no movement, no thoughts, no energy.This drink brings an abundance of enzymes with it to start your day. Enzymesare the ultimate anti-inflammatory, easing the inflammation and repairing theinjury. You can take the best, most expensive multivitamin in the world and youwill not get a thing from it without enzymes. They are the great catalyst forthe body. Like spark plugs for your car, without them there is no energy,nothing. The Morning Drink RulesOK let’s get started! It is easy to make and you will love this natural healingremedy. There are some rules listed below but they are easy to follow.Rule one:  I am going to tell you just exactly what I wastold. You have this drink every morning for breakfast for the rest of yourlife!The morning drink will help to quickly bring balance to your body’s ph (theacid alkaline balance); fruits and vegetables are alkaline everything else isacid. Balancing your body’s ph is one of the top keys to health and healing.Rule two:  This is an alkali drink do not add any acidingredients to it. I do not see much protein in there; couldI add some protein powder? DO NOT add protein powders or protein containingfoods like eggs, dairy, yogurt or tofu to this drink! Some of them are good foryou but they are acidic for one thing. For another it is a problem for yourliver and gall bladder to process fruit that digests in one hour with proteinthat digests in two to three hours. But guess what; this drink with its mix offruit contains all the basic building blocks of protein called amino acids. Soyour body can create protein from this drink if it needs to. One more time,fruit is a food that does not mix with any other foods.But what about my regular breakfast ofbacon, eggs, toast and coffee? If you have a life threatening disease seemy article "I am Sick, Where Do I Start". If you do not have a lifethreatening disease, have your regular breakfast one hour or more, later. Butspeaking from experience, I would drop that stuff and use the drink as yourbreakfast or have a modified high alkaline breakfast with a lot of vegetablesan hour later. Whatever you eat later will be easier to digest because thisdrink is loaded with digestive enzymes.The Morning Drink Recipe Fifteen minutes before you make this drink, have at least 12 to 16 ounces ofwater (distilled is best) to start the cleansing process of this drink.Ingredients: (make fresh every day and vary the amounts to suit your taste andappetite) -8 ounces (plus or minus) of pure water(distilled is best) and 8 ounces of organic juice (apple, grape, etc.)-1 banana.-Pinch of cayenne pepper more or less to taste (a natural healing herb).-A chunk of ginger; thumb size (a natural healing herb).-Fresh seasonal fruit; pear, grapes, peach, (organic if you can get it).-A quarter to a half a lemon, include a small amount of peel if you like, verygood for both the liver and gallbladder.-Add a tablespoon of coconut, olive or peanut oil (cold pressed) for your skinand joints.-A scoop of super green foods (blast every cell in your body with nutrient-richorganic vitamins and minerals to give you more energy than ever before).-Put the above in a blender, liquefy and drink.*Adjust the above to suit your taste and the amount you make. QuestionsYou May Have About the DrinkWhat about the sugar content of thisDrink? These are whole fruits that your digestive system and pancreas mustprocess just like any other food. This is not like eating refined sugar or therefined fruit juices from the grocery store. If you are a diabetic, take asmall amount, monitor your blood sugar and use accordingly. By all means checkwith your physician.I had my blood sugar checked recently and the Doctor remarked that he wassurprised at how balanced my blood sugar was considering my age which is sixtyfour. As I said before, I have been drinking this drink every morning for thelast twenty years. What about this drink feeding my Candidaand making it worse? This drink will help heal your gastrointestinal track.Candida is a sign of a leaky gut. Take some intestinal flora via a probioticsupplement; this will bring you a lot of relief while your gastrointestinaltract heals. Take the probiotics on an empty stomach, when you eat, before yougo to bed and every time you think of it until you feel the problem is solved.To learn about intestinal flora read my article on Acidophilus.My bowels are loose sometimes; won’t thisdrink make that worse? Loose bowels are a sign of a lack of balance in theintestinal flora in your gut. Take some of this flora via a probioticsupplement; this will bring you a lot of relief while your gastrointestinaltract heals. Take the probiotics on an empty stomach, when you eat, before yougo to bed and every time you think of it until you feel the problem is solved. Can I make this drink in large amounts inadvance and save in the refrigerator? It should be made fresh each daybecause to save it for the next day will lose you a lot of nutrition. You cando what I did to have more of the same batch of drink later in the day. Whenyou make the breakfast drink make extra for the afternoon. To save that amountfor the afternoon put a freshly cleaned wet glass or jar in the freezer so itis frosted. Pour the afternoon amount in that glass or jar and save in therefrigerator. What about making ice cream out of thedrink? Yes you can; during the summer I make plenty of ice cream using theMorning Drink. Add more bananas to change the texture. Another idea is to addmango as it will also change the texture. But do not expect it to be just likeice cream it will be more like an Italian Ice, which I love. Super Green Foods for Energy, FightingCancer and Dieting: If you want to add more nutrition to this drink to help you increase energy,slow aging process, lose weight or fight cancer I suggest super green foods.Super green foods are a combination of foods like wheat grass, barley grass,alfalfa, spinach, spirulina blue green algae, chlorella, kelp, etc. These supergreen foods boost the nutritional content and alkalinity of this drink, as itwill any food you add them to. You will notice, as I did a very subtle strongenergy as you add this super green combination to your diet. When I had cancerI was advised to consume as much as I could each day. The Doctor said "Super green foods are like a high-octane fuel" thatthey would instantly bring nutrient-rich, organic, whole food vitamins andminerals to every cell in my body. The doctor also told me that they wouldprotect and defend all my body's cells from free radical damage while I foughtthe cancer. Even now I still take 2 or more scoops depending on how I feel thatday.I have been drinking this Morning Drink for twenty years now; just recently Itook a test called "Real Age" online. I suggest you try taking thistest yourself. Based on questions about your health assembled by medicaldoctors such as diet, exercise, blood pressure and etc. you are assigned anage. I am sixty four years old my score based on the answers I gave said"I was forty seven years old". They suggested that I would have beengiven a score 2 years younger if I would take an over the counter medicationevery day (I wrote back and told them to keep their 2 years and theirmedication and I will keep my health). See the Nutrition section of my web siteto learn how to change your nutritional life style. Caution: Consult with your physicianwhen starting any nutrition program, especially if you are on medications.Note: Remember when it comes to yourhealth, you are the boss, all final decisions are yours.