Understanding,Menopause,and,We health Understanding Menopause and Weight Gain
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Menopause and weightgain appear to go hand in hand. This is the usual complaint of lots ofwomen from ages 40 to 50. These women complain they are having a difficult timekeeping their present body weight. What's poorer is that the weight builds upmore on the abdomen and not on the hips and thighs thus creating more troublesfor women. Most women turn out to be frustrated as well as shocked to observethe drastic changes in their body after menopause.They feel that although they are consumption and exercising in the same way as previousthey cannot manage the extra pounds that are getting added to their body dayafter day. Woman Gain Weight duringthe menopause Women must understand that it is a natural fact. The extra weight gained comes from the transformof hormonal levels of their body. These hormones that are probable to beaffected are progesterone, estrogen, androgen and testosterone. Women in their menopausalperiod gain weight also because of changes in their way of life. Frequently,they decrease the amount of exercisenow compared to exercise schedules when they were younger. Be short of ofexercise leads to accumulated fats. Women also tend to consume more in this age but the calorie necessitiesof the body gets decreased as an individual gets older. The outcome thus is weight gain. Additional, it is alsobelieved that genetic issues also play a very important role in increasingweight in women later than menopause. Lose Weight Safely- How Now the more significant question is what should a woman do laterthan menopause so that she does notgain much weight? The answer to this is very easy and definitely a regular weight loss method. However the onlydifference is that now you require to be more closely controlled as well ascareful concerning your health. Following are some of the age old but certainsolutions to lose weight both afterand during menopause. Take a healthy and balanced diet. Drink lots of water and keepaway from sugars and junk food. Say no to crash diets (nutritional deprivations). It is alie when people say crash diets (nutritional deprivations) will help in losingweight. It will not help you lose weight; in place it will just cause more damage. You must also keep in mind that losing an extreme amount ofweight in a very short period of time can be risky. It can in truth lead to osteoporosis. So your weight loss should be a regular andbalanced one. You should also stay away from food and drinks containingalcohol, nicotine and caffeine. These foods are going to make worse waterretention, which means they are not excellent for the body. Make certain youdrink lots of water daily. Exercise on a regular basis. Regular exercise will helpcombat your weight problem. Aerobic exercises will be excellent foryou because it helps burn too much fats and also speeds up your metabolism. Weight bearing activitiesand easy exercises similar to walking, running, swimming or riding a bicyclecan help you lose weight.
Understanding,Menopause,and,We