Top,Holiday,Fitness,Gifts,for, health Top 9 Holiday Fitness Gifts for a Healthy 2009

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If you've hit a wall and can'tfigure out what to get that "hard to buy for" person in your life...Ithink I can help.  Why not give them the gift of fitness?  I mean, who DOESN'T want to look and perform better?  Now, I am not talking about some whiz banggizmo that will do nothing but waste your money…I am talking some really coolideas that will bring big smiles and great results this holiday season. Here are the Top 9 Holiday Gifts that will help keep yourfamily and friends healthy, fit and fat free for 2009: 1.) A Foam Roller If you’re like most, you are super busy now days.  When you aren’t running errands, you’rehunched over a desk, slumped in front of the TV, chasing down the kids…oryou’re doing something else.   So who has time for proper and safe stretching every day? That’s when you grab for the foam roller.  It’s an amazing little self-massage tool thatwill immediately help you loosen tight muscles, improve movement and reduce thechance for injury.  It’s perfect for aquick 5 minute post-workout routine to start the muscle healing process fromthat intense interval training you do (or should be doing to lose body fat).Plus, the roller kneads and lengthens your muscles to alleviate nagging achesin your upper body, back, legs, hips, arms and shoulders. 2.) Resistance Bands By far, the most convenient and affordable trainingequipment option for most fitness enthusiasts, beginners or experiencedathletes. Portability for awesome workouts and versatility for funworkout variety…enough said, right?  Ifyou’re a busy parent, grab one and get a quick routine right in your ownhome.  If you need more or lessresistance, bands are available in different sizes.  What could be easier?   3.) Gift Card to Sporting Goods Supply Store (Fitness Equipment/ApparelItems) This is an easy one. Swing into Sports Authority, Sports Chalet, etc and pick up a gift cardin most any denomination.  This isawesome, because now the recipient gets to choose the right color, right sizeand the right item.  Perfect! 4.) Gift Card to Health Food Store (Whole Foods, TraderJoes, Sprouts, etc.) Everyone has to buy groceries, so why help them makehealthier food choices?  Of course,nutritionally supportive food is critical to any healthy lifestyle and this isa great place to start.   5.) Spa/Massage Therapist Gift Card Most of us are super busy and so tense from the hustle ofday to day life, we sometimes forget to stop take a break…and feel the healingpower of a massage!  Although we alreadytalked about the amazing benefits a foam roller will provide, but nothingreplaces a day in the hands of a trained masseuse. 6.) Supplements That Actually Work: Quality Protein, FishOil, Multi-Vitamins There are so many “wonder” products for nutrition, it isdownright confusing…so let’s narrow it down to few key ones that provide provenbenefits. Quality protein powder can provide a quick fix on the go, anutritionally balance supplement to any healthy diet, especially after a highintensity interval workout.   Fish oil (or more accurately described as an EFA ‘essentialfatty acid’ supplement) is paramount to giving your body the proper amount ofomega 3’s to maximize your overall health, fitness ability and body healing andrecovery.  Another thing, you should alsolook for “krill oil”, which has been shown to provide the most effective dosingof EFAs. A high quality multi-vitamin provides the right balance ofnutrients a lot of us typically lack. Since nobody’s dietary intake is PERFECT, we can all benefit from a goodvitamin.  Here’s the catch…you need tomake sure it is made from whole foods, not synthetic material and be certain itis made specifically for your gender. 7.) Sport Specific Gifts Simple stuff here…you have a baseball player on yourlist.  They might really love a new bator set of batting gloves.  Football fanwho loves the New York Jets? A new Brett Favre jersey might be the ticket.  Steeler’s fan (like me) on your list?  A snazzy new t-shirt might just be thewinning idea. Even something as inexpensive as a team keychain can be a verycool gift. 8.) Fitness Book or Sport Magazine Subscription Men’s Health or Women’s Health magazines are greatchoices…and the fitness book list is virtually endless.  Pick a topic, pick a sport, pick an activity,pick a player…there are a ton of books available.  Hit your local bookstore or online site likeAmazon.  Again, you can’t lose.  9.) A Gift Card to a Fitness Boot Camp This is by far the most exciting, fun and motivating workoutenvironment for beginners to avid fitness enthusiasts.  Because boot camp workouts allow participantsto excel at their own pace under the guidance of a personal trainer in a groupsetting, this is an excellent investment for anyone looking to jump start theirtraining or try something new.   Plus, look for camps to be confident enough in theirprograms to offer free trials or money back guarantee for all newcomers. If theprogram is a good fit, you’re likely to continue the program and see greatresults. So join a camp with a friend or family member, or simplypick up the tab for a loved one.  It’s aheck of a lot cheaper than hiring a trainer for 1-on-1 sessions, and the it’s alot more fun too.Trust me when I say that boot camp workouts, regardless ofyour current fitness ability, can change the way you look at effective exerciseand will have you and your loved ones feeling slimmer and stronger in 2009. Have an amazing holiday and happy New Year everyone!