Great,Ways,Overcome,Anxiety,an health 8 Great Ways to Overcome Anxiety and Panic Attacks
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1) Deep breathing. Your chest pain is the result of an incorrectbreathing. (Deep breathing can help, but can sometimes actually inducesa panic attack, let it happen, what you fear is what you have to domore often, this is one technique that has given me great results,overcome your panic attacks by letting them happen, usually when youtend to be more aware of them, they will last shorter.2) Always keep yourself busy, no matter how you feel (Keeping yourselfoccupied leaves you less time to think about anything that may affectyou, therefore, it is less likely to another panic attack will hit.)3) Buy Omega Fish Oil Capsules and Calcium - Magnesium supplements.Magnesium has helped me enormously. It definitely works, especially formy twitches and heart palpitations. Recent studies have shown that fishoils can reduce the level of your anxiety and even eliminate your panicattacks.4) Now this rule, should be applied even by healthy people - Eat a lotof raw fruit and vegetables. Have one apple at breakfast, one banana atlunch, and eat your favorite fruit in the evening, at least 3 freshfruits/vegetables every day or combined.5) Stay away from sugar, salt and fat. Usually sugar can rise the bloodpressure and automatically affect anxiety sufferers. Try to have a lowcarb diet, no matter how hard it is you need to avoid carbohydrates.Any carbs that you consume should be from whole grains or anything thatwill make it harder for your body to break down.6) Exercise at least 20 minutes every day. It`s recommended doing it inthe morning, just to get you prepared for the entire day. Do notoverwhelm your self, take everything easy and do as many type ofexercises as you can, write down a schedule so you can follow, it`s notthat hard after all.7) Use diaries. When you feel worst take a plain piece of paper andwrite down your thoughts for ten minutes. You can write just anythingyou like, even things that you would not tell anyone. This will helpyou overcome your anxiety tenfold. It`s one of the easiest ways to pusheverything out that may affect you. After 5 minutes, stop and read whatyou wrote aloud, so that you can understand better what you`re goingthrough and fight to release your anxiety a lot easier. You will mostlikely burst out laughing because you will notice how ridiculous yourthoughts are and the reality may be totally different. Nobody is everto harm you and nobody is against you, everyone wants to you healthy asyou were before.8) Get a consistent sleep. Now a healthy person would sleep for atleast 6 hours every night, make that between 8 and 10, until you reduceyour anxiety consistently. Article Tags: Panic Attacks
Great,Ways,Overcome,Anxiety,an