Diet,Effects,Hair,Loss,Normal, health Diet Effects Hair Loss

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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}Well for those of you who have enjoyed my otherarticles about hair growth products and hair loss, thank-you.  Now my friends today’s article won’t be aslong, we are going to cover diet and hair loss. Will you know everything after reading this? Of course not.  I’m sure a book could be written on thesubject (note to self, write book on subject). My goal here is to provide you with enough information to start researchingyourself more in-depth.  Okay no morerambling, on to the subject at hand.            My other hair loss articles cover the topic from thestand point of genetics.  The culprit ofthe genetic factor is a chemical known as DHT. If you don’t know what I’m talking about search for my article “UnderstandingHair Growth Products, Understand Hair loss”. There are of course  an abundanceof hair loss cases that have nothing to do with genetics.  A good friend of mine, through trial anderror, realized his hair loss was not associated with DHT, so he decided totake action.  He simply thought he wouldchange certain environmental factors; he watched which hair products he wasusing and how often, he changed his diet and coupled the diet change withvitamins, minerals and herbs that are associated with promoting healthy hairgrowth.  What do you think happened?  His hair loss was successfully stoppedwithout taking any unnatural hair growth products.Common sense tells usthat a bad diet will equal bad health. So it obviously makes sense that a bad diet would affect the health of one’shair doesn’t it?  You see it is simplemath really.  This shouldn’t be too hardto follow.  High caloric intake (plus) adiet Low in nutrients equals hair loss in a lot of men, and women.It’s easy to look backover time and see that diets have changed over the decades.  We’ve moved away (as a whole, not saying you’reall guilty) from consistently eating high protein nutrient rich diets.  We as a mass started eating foods high incalories and high in fat.  I’m sure thereare many reasons to blame for this, such as life just moves faster and men andwomen both generally working outside of the home.  Our foods are processed, and filled withpreservatives and pesticides and are high in nitrates.For you feeling likegenetics is not the cause of your hair loss, then let me suggest a fewthings.  First, change yourdiet.  Drink at least one to two liters ofwater a day.  When purchasing meats,check to make sure there are no added hormones. Stop buys foods that have preservatives to give them a longer shelflife, start eating organic people.  Alsoswitch from white bread to whole wheat and make sure you consume enough wholegrains and fiber every day.  This dietchange should promote better circulation which means more blood flow to thescalp.  Along with the dietchange, there are herbs, minerals and vitamins that will help fight hairloss.  Now I’m not going to go into howeach one works, research people.  A fewherbs associated with promoting healthy hair growth are; sage, rosemary, ginkgobiloba and saw palmetto.  Vitamins that willhelp are a very good B-complex and vitamin C. Iron, copper, lysine, selenium and zinc are some of the minerals thatcan help.  Make sure to also consumeOmega 3 and 6 fatty acids, to promote healthy hair and health in general.With this type of dietchange you should see more benefits than just for your hair, you should see agiant increase in your energy and overall health.  Well my cohort of balding men  I will speak to you soon, in the meantime getout there and make some changes you think you might need to make!