The,Birth,Control,Pill,skin,de health The Birth Control Pill: skin defender or offender?
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The pill: positive & negative effectsThemain function of the birth control pill is to suppress ovulation - therelease of an egg from your ovaries. This is done by increasing thelevels of estrogen. However, this method is not 100% effective, hencethe possibility of becoming pregnant while on the birth control pill...Although dont get me wrong, it is a good thing that birth controloptions are available to women. It is just a matter of beinginformed of the potential risks and side effects. Today, birth controlpills have some positive effects on health: it can protect againstovarian and uterine cancer, and can relieve in some cases, symptoms ofPMS (bleeding, painful and irregular periods, and acne). Yet,this type of oral contraceptive can also have many negative effects. Itdoes not prevent sexually transmitted diseases and can increase therisk of diseases (breast cancer, heart attack, blood clots). Insome cases, people may experience side effects such as fatigue, nausea,cramping, abdominal bloading, headaches, and even acne or other skinproblems! So in terms of controlling acne it works for some and itdoesnt for others. Why? Because the oral contraceptive canalso deplete your body of essential skin nutrients and increase therisk of yeast infections. Vitamins and minerals deficienciesAlong-term use of the birth control pill depletes your body of essentialnutrients: mainly vitamin B, folate, zinc, and magnesium. Indeed yourskin needs these vitamins and minerals to stay healthy and heal better.Folate is also very important in trying to conceive, andmiscarriage can be due to low levels of folate. When you are on thebirth control pill, it is advisable to eat even more nutritious foodsnot only for your skin concerns but also to meet the bodys necessaryrequirements. Try supplementing your diet with a multivitamin and a B complex and eat foods rich in: vitamin B (like whole grains, lentils and leafy greens), zinc (like oysters, poultry, fish, whole-grain cereals, and pumpkin seeds), magnesium (like spinach, beans, peas, nuts, seeds, and whole, unrefined grains) Candida yeastMineraland vitamin deficiencies are not the only problem caused by the pill.Overgrowth of Candida is another big issue for many skin problems suchas hives, athletes foot, fungal infections, jock itch, psoriasis, orother skin conditions. Although the biggest cause of Candidainfections is lowered immunity, excessive use of antibiotics,cortisone, the birth control pill and other drugs also stimulate yeastgrowth. So do diets rich in sugar, cheese, mushrooms, vinegar(except apple cider vinegar), baked goods, soy sauce, fermented foods,alcohol, and pickles. As long as you keep on taking such medicationmentioned above, or eat foods that feed the yeast, you are prone to anovergrowth of Candida and it is more difficult to get rid of it. Itmight be worth supplementing your diet with probiotics to rebalanceyour flora. It is your personal choice to take the pill ornot. However, just keep in mind there are many other naturalcontraceptives that might be better alternatives for you!Link: www.optiderma.com
The,Birth,Control,Pill,skin,de