Tips,for,Healthier,Thanksgivin health 5 Tips for a Healthier Thanksgiving
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In just a few short weeks well gather together to give thanks for the unlimited good that surrounds us. You know what I mean: nature, prosperity, love, faith and an incredible planet that provides so much to us. Wouldnt it be a shame to upset the balance of it all by overeating on the big day? When it comes to gobbling up the goodies on turkey day, I encourage you to follow these suggestions for feasting:Exercise at some point on the day of ThanksgivingIts very important that you exercise on Thanksgiving day. You may want to engage your family in going for a walk with you to enjoy the fresh air, the foliage, and time away from the kitchen so you can all just relax together.And theres another payoff: by exercising on this big day, you will eat less that night. And you will be more conscious of what youre putting in your mouth.Eat a protein-rich breakfast the day of ThanksgivingDont fall into the trap of Well, I am going to have a big dinner tonight so I will save my appetite for dinner. Thats not correct and it wont work. But, by having a protein- rich breakfast, youll stabilize your blood sugar levels, and that means fewer sugar cravings.Drink at least 10 glasses of water during the dayBy drinking at least 10 glasses of water today (starting as soon as you wake up), you will thoroughly and totally hydrate your body. Thats a good thing. Do it. This is another way to reduce sugar cravings because those in the know realize that often times, when your body appears to crave sugar, its because you are dehydrated. Who knew? But now you do, so drink up!Portion control your plateThis is so crucial to not overstuffing your belly. Think of it as a secret mission to better health. When your hostess begins passing tempting trays of appetizers, grab a small plate. Dont see one? Ask for one and use it. Placing appetizers on a plate assures that you take only the ones you really want and avoid adding unnecessary calories by trying everything in sight. And make sure the majority of items on that plate is lots of fresh vegetables. Yum! Make a turkey and vegetable soup with the leftoversSo how did you do? At the end of the day you most likely have leftovers. Now what? By using the leftover turkey and vegetables, you can make a wonderful soup to nourish you. Soup gives your digestive system a break the next day. Just use a nice broth and add the turkey and veggies. Make some natural corn muffins and youve got a treat for everyone in your home. Incorporating these healthy tips for Thanksgiving will free you of all the guilt that we normally put on ourselves when we eat too much. Make this the year that you truly enjoy the holiday season and remain healthy and happy.All the best to you and yours this Thanksgiving day. I am grateful for your interest in this article and would love to hear how well you did in managing your Thanksgiving meal.
Tips,for,Healthier,Thanksgivin