Increase,Your,Energy,with,thes health Increase Your Energy with these Top 10 Tips

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With today's busy lifestyles and the constant demands on our time andenergy from work, family and our social life, it's easy to feel as ifour batteries are constantly being run down and depleted.It's only too easy to feel a little drained and out of energy.Thepopularity of 'high energy' drinks, - so often loaded with caffeine,stimulants and 'quick fix' simple sugars like fructose and sucrose - istestament to our desire to boost our energy levels by almost any means.Andoften we do this so that we may continue with the very things that aredepleting our batteries and causing us to feel so drained in the firstplace.All of this, of course, can so easily intensify andincrease low energy levels and feelings of fatigue. And this in turncan so easily lead to feelings of stress, anxiety and, if we allow it,even depression.In approaching energy levels, it's important tounderstand that fatigue is our body's way of telling us to slow thingsdown. It's nothing more or less than effective bio-feedback: Feedbackthat we would be wise to listen to.Rather than going for the'quick fix', drinks and drugs, it just makes sense to take care of someof the basics when it comes to energy levels.1. First off, weneed to make sure that we are eating well. Without proper nutrition, wesimply cannot function at our optimum energy levels. You've heard itbefore, probably over and over again, but it's worth repeating oncemore: NEVER skip breakfast! It really is the most important meal of theday.Regardless of whether you have an appetite in the morningor not, make sure that you start each day with some kind of raw fruitand then follow this up with some kind of complex carbohydrate -wholemeal bread, oatmeal, muesli etc - which will provide the slowreleased energy that you need to tide you over until lunch.2.Clean out all of the junk food! That's right, go ahead and get rid ofit - it really does you no favours. In fact it has an energy depleting,rather than an energy enhancing affect on the body.Avoidexcessive eating - small amounts of fresh, unprocessed food willprovide all you need to nourish and sustain you throughout the day.3.Reduce alcohol intake, as this is a central nervous system depressantand though it may, at first, seem to provide an energy boost, it reallycan deplete your real energy.4. Exercise regularly: Notnecessarily in a gym or on a treadmill, a skip rope is cheap and easyto use - but you do need to use it! Simply by walking up stairs insteadof taking the elevator or escalator; parking your car just a littlefarther from your place of work so you'll have to walk that bit more,you really can add to your fitness - and your energy levels.Remember, energy is a bit like money, it can take it to make it.5.Learn to pace yourself: Trying to get everything done at once is anoverwhelming and unrealistic task; it's pretty much guaranteed toresult in frustration and depleted energy levels.Prioritisethings and work your way through them, first things first. Ask yourselfwhether you really do need to get everything done right now, or whethersome things might just wait their turn.6. Develop a positivemental attitude and energise yourself mentally. Talk positively toyourself every time you look in the mirror. Get in the habit of smilingback at your self on a regular basis and notice how infectious thisreally can become! If you just don't feel like smiling, well, go aheadand do it anyway. Act 'as if' and notice the results!You are here and you are alive and you are learning what it is that makes you satisfied and happy.7.Set yourself realistic goals and work steadily towards those goals. Theclearer and more enthusiastic you can be about your goals - your dream- the more energy you will manifest.The world is full ofinspirational stories of people who, just like you, have succeeded inrealising their heart's dream. Read about others who are or have beenpassionate in pursuit of their dream. Passion and energy just go handin hand together.8. Allow yourself to feel. When we switch offemotions, we can become stuck. Simply attempting to adopt 'a stiffupper lip' approach can only work for so long - and it really does comeat an emotional cost, an energy depleting price. Remember that 'what weresist persists'.If you are having trouble coping withemotions, consider working with a professional therapist who can helpyou to process them. Let be and then let go is the healthiest approachand we sometimes need a little help in achieving this.9. Themost important change you can possibly make is to change your attitude.This alone can realign and re-energise every atom of your being.Oneof the most effective and quickest ways of doing this is to work with aqualified hypnotherapist who knows how to help you process things atthe subconscious level and move on in a balanced manner. All the energyyou need is there inside you and it is available to you. It's simply aquestion of knowing how to access that energy in an effective way.Workingwith a knowledgeable professional really can help you when it comes tohaving more energy - and enjoying your life more fully.10. Letgo and let God. Do your best and then move on. You're not God -- stopjudging yourself and others as if you were. Do this and just watch yourenergy increase! Article Tags: Energy Levels