Three,Principal,Carbohydrates, health Three Principal Carbohydrates and the Foods in which they ar
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Carbohydrates are organic molecules (contain carbon and come from living sources) and are our main source of energy. Three principal carbohydrates according to their structure) are: sugars, starches and fiber.1. SUGARS Monosaccharides:· Glucose is found in fruits or can be hydrolyzed from starch, cane sugar, milk sugar, malt sugar· Fructose is found in most fruits and fruit juices, honey, certain vegetables· Galactose is formed in the process of metabolism of the milk sugar lactoseDisaccharides:Lactose, also known as milk sugar and the only sugar of animal origin, comes from mothers milkSucrose or white sugar comes from sugar cane, sugar beets, maple syrup, molasses, sorghum and pineappleMaltose or malt sugar is produced in the process of breakdown of starches in certain cereal grains and is also present in beers, malted snacks, some breakfast cereals and crackers2. STARCHES are also known as complex carbohydrates or polysaccharides. They are found in potatoes, vegetable roots and whole grains like wheat, rice and corn.Amylopectin most common starch found in foodsAmylose with long chains of glucose moleculesGlycogen the animal source starch (from muscle and liver)Dextrins partially digested starches, formed during the breakdown of starch3. FIBER is mostly the indigestible cellulose from the skins of fruits and vegetables and coverings of cereals. It provides little energy or caloric value but aids intestinal function and elimination. Other hi-fiber substances: guar gum, konjar root flour, chitosan (derived from oyster shells). Cellulose most common fiber from basic foodsHemicelluloses from the cell walls of plants (i.e. psyllium seed husks, pectin)Agar and alginate from seaweedsCarrageen from Irish moss plant
Three,Principal,Carbohydrates,