Tennis,Elbow,Treatment,And,Ant health Tennis Elbow Treatment And Anti-Inflammatories - 3 Steps For
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I frequently receive emails from tennis elbowsufferers who are consuming NSAIDS, coming called anti-inflammatoriesthat do nothing to treat the source of their tennis elbow pain.Indigestionand constipation is the most reported common side effects of takinganti-inflammatories on a daily basis to mask pain, simply because mostanti-inflammatories are acidic and increase acid production in yourstomach.Now to add fuel to the fire, other stomach irritantssuch as caffeine (coffee, tea, cola, chocolate), alcohol and nicotine,only invoke more stomach acid production throughout the day, which willsend your stomach gurgling. Here are some tips that will save you alotof uncomfortable stomach problems if you choose to takeanti-inflammatories regularly to treat tennis elbow pain:Tip #1:if you are consuming anti-inflammatories like candy. I recommend youdrastically reduce your daily consumption of caffeine, alcohol, andnicotine, trust me...your stomach will love you for it!Tip#2: If you take anti-inflammatories with food, it may help reduce indigestion and heartburn symptoms.Tip#3:You may find that taking the anti-inflammatory with an 8oz glass ofwater may help dilute the acid produced by your stomach and helpdissolve the tablet.Frequently drinking water throughout the day not only hydrates you, but will also help reduce constipation.Nowto take it up another level, you may experience even more serious sideeffects by consuming anti-inflammatories. It is not uncommon for somepeople to experience stomach ulcers.In laymen terms, basically whathappens is the thin mucous lining that creates a protective barrier forthe stomach from acid and digestive juices, breaks down and becomesmore thick, as a result you become more susceptible to ulcers andbleeding.Common signs that you may have an ulcer may include andor all of the following...stomach bleeding, vomit that looks likecoffee grounds, black, tarry bowel movements.If you are experiencing any of the above symptoms, please, please see your doctor immediately.Tolearn more on how to get to the root cause of your tennis elbow painand avoid all of the potential side effects of your anti-inflammatoryconsumption, be sure to check out the internet's # 1 tennis elbow resource -To Your Health,Geoff Hunt Article Tags: Tennis Elbow, Side Effects
Tennis,Elbow,Treatment,And,Ant