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In organize to enhancememory, best mental functioning must be promoted. Best possible mentalfunctioning require mental motivation, social interaction and support, propernutrition, breathing and relaxation, water intake, physical exercise, rest andsleep. A number of medications can cause memory problems, so extraordinary careshould be taken to make out if this is a side effect of any of yourmedications, and if so to discuss this with your health care source shouldmemory problems build up. The following provide more information on specificareas to address for promoting mental function and enhancing memory. - Do Something New The brain can take up new data, make new relations, and obtainnew skills, which helps to improve memory. To take on new things you require believingthat you can deal with the precise activity or problem and that you will have sensiblesuccess. You can get better cognitive functioning with training that focuses onlearning how to draw conclusion from a set of facts, or identify relationshipsbetween different shapes. Try actions that that are new for you and need you to thinkand do things that are new to you. Think learning to play a musical instrument,studying a foreign language, practicing yoga or other body work activities,take up cooking. Face yourself to stimulate the enlargement of new brain cells. Guided images can also help to motivate the braing. Inguided descriptions one must be attentive of their breathing, using theirbreath to help them relax into this practice. Through guided imagery a pleasantknowledge is brought into the mind's eye. Through the right mind all thedimensions of the knowledge are recalled into our memory. Visualize all thedimensions of the knowledge, the sight, smell, sounds, and feelings, not onlyhelps to produce a feeling of well being, it sharpens the memory by recallingan experience and revisiting its sensory details. - Nutrition Consumption a well balanced diet is necessary for healthyaging. Within well balanced diets that include fruits, vegetables, bread andcereal, the vitamins that support our memory (folic acid, B12, and thiamin)will be obtainable. - Breathing Breathing is excellent, it is necessary to life. We can usebreathing to peaceful ourselves. Focusing on your breathing can help to decreasetension and nervousness, which can inhibit our capability to pay attention andcan get in the way with memory. - Water Water is a vital element for humans to live; it also helpsto encourage memory. Not sufficient water can lead to dehydration, which cancause uncertainty and problems with memory. - Physical Exercise The mind-body association is genuine. Physical exercise can encouragemental attentiveness and healthy aging. Exercise comes in many special forms.Finding what is best for you and fits with your lifestyle is serious to makingit part of habit activities. The key to physical exercise is that it must be securefor you, be amazing that you enjoy doing, and you must do it frequently morethan a few times a week. Before start any exercise program you should consultyour health care provider. - Rest or Sleep Both rest and sleep are very significant for the body aswell as the brain. During sleep the brain has a reduced in sensory input whichthe brain to sort though experience and activities and store memory.
Enhance,Memory,Power,organize,