Relieve,from,Chronic,Pain,Ther health Relieve from Chronic Pain

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There are a bundle of diets out there that maintain to helpfibromyalgia syndrome sufferers. A number of of them are great and some are notso great. In fact, a number of them are pure fiction. There are people outthere that attempt to take benefit of the reality that we in pain and lookingfor something - anything, that will help. I am doing my best to weed throughthe bad to get to the good! Food combining has been shown to truly be effectivefor many fm sufferers! I call it one of the good ones. Everyone needs to be aware that stimulants (sugar, salt,caffeine, MSG), overcooked meats, highly processed foods, hydrogenated fats,saturated fats, food additives and preservatives, and bad food combinationsfill the body with toxic substances that it has to process. Toxicity build-upcan intensify fibromyalgia symptoms and even cause some of them. Food combining is a way of eating foods so that they do notwork against each other. There are three categories that food falls into whencombining: proteins, neutral foods and starchy foods. Fruits are treated disjointedly.Starchy foods and proteins cannot be eaten together, but both can be eaten withneutral foods, promoting more efficient digestion. Combining the wrong foods can cause gas, bloating,constipation, diarrhea, headaches, and other problems. It can even lead tosymptoms of irritable bowel syndrome (IBS), ulcers, arthritis, hypoglycemia,eczema, colon cancer and more. Moderation is the key to proper digestion. Don overeats. Youcannot avoid all bad combinations, but if the good combinations are greaterthan the bad ones you will see results. Proteins can be divided into three groups: heavy proteins(beef, pork, lamb), lighter proteins (poultry, fish, shellfish, game, tofu,eggs), and other proteins (cheese, peanuts, nuts, seeds, lentils, beans, peas). Neutral and low-starch foods: all vegetables (exceptpotatoes), salads, herbs, cold-pressed oils, mushrooms, avocados, honey, maplesyrup. Starches can bedivided into two groups: slightly starchy (carrots, beets, parsnip,turnips, radishes) and high starches (potatoes, bread, wheat, oats, flour,pasta, corn, barley, rye, bananas, ripe peas, sweet grapes, peanuts, beer,dried beans). Remember, starchy foods and protein should not be eatentogether, but you can eat starchy foods with neutral and low-starch foods ORyou can eat protein with neutral and low-starch foods. I repeat this only toprevent confusion. If you just can take it, you can try a combination of awhole-grain like brown rice with light proteins, or whole-grain bread witheggs. Papaya and pineapple have a plentiful amount of enzymes thataid digestion, so they can be eaten with any food group. They will especiallyhelp protein digestion. Depending on your digestive system, fruits may or maynot be shared with seeds, nuts and grains or milk products. You will have totest them and see. Do not combine raw fruit or fruit juices with slightlystarchy vegetables - lemon juice is the only exception, otherwise it is best tokeep to a separate meal or allow at least half an hour before eating fruitafter a meal. Also, avoid combining fruits with other foods, sugary desertsafter meals, melons (ferment quickly and cause gas), and milk with other foods. If you eat your food in a systematic way, your digestivesystem will work more smoothly. Your food will digest in less time and absorbmore nutrients. You can start with foods that digest quicker and easier andwork your way up to foods that are more difficult and take longer to digest.This helps you keep the foods that digest more easily flowing through yoursystem and prevent your digestive system from stalling. If you eat foods thattake a lot of time to digest first, it slows the digestion of everything thatfollows. Digestive Timing andOrder: Liquids like juice and water digest the fastest (about 20-30minutes). Soups and fruit take about 30-40 minutes to digest. Vegetables takeapproximately 30-45 minutes to digest. Grains and other starches can take 2-3HOURS to make their way through the digestive tract and beans, poultry, redmeat, pork and fish can take 3 or more hours to digest. While you are deciding what combinations you willincorporate in your meals, you must also eat your meals in the proper order forthis method to be effective. Let face it, this is easy! It requires planningand thinking through everything you eat and drink. If is easy, everybody wouldbe doing it already, but it worth it to give it a try if it means getting somepain relief, being healthier and happier! Talk to your doctor about how thissystem might benefit you. What might be good for some may not be for others, soit is always best to discuss your options with your healthcare provider.