Exercise,and,diet,tips,for,sli health Exercise and diet tips for a slimmer stomach
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LoosingWeight is not an easy task. Many people trying to lose weight have been onnumerous diets and have tried just about every "fad diet" that hasbeen around. 1. Exercise and eat right Andregular exercise not only helps you slim down your whole body, it actuallyshrinks the size of fat cells in your stomach. 2. Get down to your healthyweight Losingthat gut isn't easy, but you can improve your contours (and lower your risk ofheart disease and cancer) by lowering your overall body mass index. 3. Don't be a stress case Scientistsare studying the link between stress and belly fat. Heightened cortisol levelsin blood, resulting from stress, seem to react with the body's insulin tocreate visceral abdominal fat -- and, in a double whammy, to also drive ustoward fatty, sugary foods. Reducing stress may make it easier to say no tobarbecue chips or chocolate truffles that go straight to the waistline. Tryyoga as a way of cutting stress 4. Stop boozing, quit smoking Bothsmoking and alcohol raise the levels of the stress hormone cortisol in yourbody. See Tactic #3 for a refresher on what that means for your gut. 5. Hire a personal trainer Embarkingon a fitness regime is more likely to be successful if you invest in someone-on-one workouts with a personal trainer. 6. Skip the Thai, meet for sushiinstead A recentJapanese study found that fucoxanthin, a compound in brown seaweed, shrankabdominal fat in lab animals, and encouraged a five to 10 per cent weight loss.Human studies are next, but the scientists are excited. 7. Avoid trans fats like theplague A recentstudy found that not only do trans fats create excess visceral fat in theabdomen, they actually cause fat from other parts of the body to redistributethere. 8. Don't believe late-nightinfomercials AmericanCouncil on Exercise (ACE) found that expensive ab-targeting home-exerciseequipment is no better than (and in some cases, is worse than) good,old-fashioned exercises. The weight lossand diet method is useful for alltype of peoples. Please purchase and visit online http://www.soundbodytrainer.com inNewYork city.
Exercise,and,diet,tips,for,sli