Gaining,strength,and,building, health Gaining strength and building muscle weightlifting Strength
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StrengthTraining is any exercise that causes you to build lean muscle mass. This can beaccomplished best with moderate weight lifting. While there is a definitecorrelation between gaining strength and building muscle, you can tailor yourweight training program specifically for strength. Strength training routinesare different than weightlifting routines designed specifically for buildingmuscle mass. Sequenceand Speed Whendoing a series of exercises, youll generally want to start with the largermuscle groups and compound movements and work toward the smaller muscle groupsand isolation movements. This allows you to do the most demanding moves whenyoure the least fatigued. Sets andReps A set isa group of successive repetitions performed without resting. A rep orrepetition is the number of times you repeat the move in each set. Progressionand Frequency Progressiveresistance is the key to any well designed strength program. This means that asyour muscles adapt to a given exercise, you need to gradually increase theresistance or the repetitions to promote further gains. More Benefits of StrengthTraining Strengthtraining increases your bone density, preventing osteoperosisStrengthtraining boosts your metabolism, helping you to burn more calories throughoutthe entire day - and even while you're sleeping.Strengthtraining lowers your blood pressure, cholesterol, and risk of stoke, diabetes,cancer, and arthritis.Strengthtraining releases endorphins - powerful hormones in your system that promotebetter mood and sleep patterns.Strengthtraining raises your energy levels so you can lead a more active lifestyle.Strengthtraining improves your balance by strengthening your stabilizer muscles. Thishelps to prevent injuries due to falls and slips The realbenefit of Strengthtraining is this: lean muscle mass burns more calories than fat body massdoes. If you take two people who both weigh 200 pounds, however one person ismade up of mostly muscle and the other is obese, the muscular person is burningfar more calories while resting than the obese person is. Muscle tissue is verycalorie-hungry, and this is a good thing. For more details please visit online http://www.soundbodytrainer.com inNewYork city.
Gaining,strength,and,building,