Managing,Inflammatory,Bowel,Di health Managing Inflammatory Bowel Disease (IBD) or Chron's Disease
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Individuals who suffer from Inflammatory Bowel Disease (IBD) orCrohn's Disease benefit from eating certain foods and watching out forothers. IBD and Crohn's disease involves inflammation of theintestines. Ulcers form and become inflamed which can cause scarringand bleeding. The symptoms of these diseases include diarrhea, acuteabdominal pain, cramping, fever and fatigue. It's very important toreceive good nutrition in order to manage the symptoms of IBD andCrohn's Disease. It is also important to receive proper nutrition inorder to avoid extreme weight loss.If you have IBD or Crohn's Disease you ought to stay well-hydrated bydrinking 8 to 10 glasses of water every day. Staying hydrated helpsprevent constipation. You may also have been advised to take a dailymultivitamin by your doctor or dietitian. A daily multivitamin andmineral supplement helps replace lost nutrients which can be lost dueto your condition.It's also very important that your diet be one that's high in fiberduring times you are not experiencing a flare-up of IBD or Chron'sDisease.High fiber foods include whole grain breads, bagels, buns, and muffins.There are also whole grain cereals such as Bran Flakes, All Bran, branbuds, corn bran and Shredded Wheat, as well as 100% Bran and fiber 1.You can eat cooked cereal such as Oat Bran and whole-wheat pastas, andwhole grains including popcorn, barley, corn and brown rice.Fruits can also be high in fiber such as dried fruits, oranges,berries, apples with the skin, avocado, mango, kiwi, and also pear.Vegetables which contain high amounts of fiber include spinach, driedpeas, broccoli, Swiss chard, green peas and other leafy, greenvegetables, and beans (such as kidney beans and lima beans, black-eyedbeans, chickpeas and lentils).Seeds and nuts such as almonds, whole flaxseed and soy nuts are also very good for you to eat .When you're experiencing an IBD flare-up it's crucial to limit theamount of fiber in your diet and to adopt a low-fiber diet or evenswitch to a low residue diet in order to rest your intestinal tract andreduce symptoms you experience. Your doctor or dietitian can give youmore information about these types of diets.You'll also need to avoid lactose-containing foods such as dairy products if you are lactose intolerant.Even with following a low-fiber diet, it is important to continue toreceive adequate nutrients during flare-ups. Eat smaller meals and eatfoods high in protein such as lean meats, fish and eggs. You may alsobe told to drink some recommended nutritional drinks such as Ensure inorder to rest your bowel. Always follow your doctor or nutritionist'sinstructions.To help minimize and control IBD flare-ups, limit the caffeine inbeverages or foods, the alcohol that you consume and any sorbitol(sweetener) as these can make your symptoms worse.Try also to limit or avoid gas-producing foods because these canintensify your symptoms. The major gas-producing foods includebroccoli, dried peas, cauliflower, brussels sprouts, and lentils aswell as onions, chives, and peppers. Limit your ingestion of carbonateddrinks as these can also make your symptoms worse.Reducing your fat intake will also help due to the fact that foods withfat can cause diarrhea and gas. There has been some research whichshows that taking fish oil and flax seed oil may be beneficial fortreating IBD or Chron's Disease.
Managing,Inflammatory,Bowel,Di